10 Reasons You Should Be Squatting
1 reason: great weight loss exercise. Check out this post to read the other 9.
Online Personal Trainers: Health Over Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsLooking to improve your health? Learn why Online Personal Trainers and Registered Dietitians focus on overall health instead of just weight loss. Discover tips to improve your health and achieve your fitness goals.
4 Tricks That Can Make Eating Healthier Easier
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsEating healthier can be made easier by implementing as many of these 4 tips.
Carbs Are Bad For You And Will Make You Fat!…Just Kidding
/1 Comment/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsThe answer to both why Carbs aren’t bad for you and why they don’t make you fat can be a little nuanced, we unpack this topic in this post.
25g Of Protein At Breakfast Could Help You Lose Fat
/1 Comment/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsLosing fat can by easier by eating a high-protein breakfast. This post goes over why, and provides some recipe examples.
Things To Consider When Returning To The Gym After A Break
/in New To Weight Training, Things Clients Should Know /by Michael FoutsThings to consider: modify your volume and intensity, train the core, and don’t beat yourself up. Read why this matters.
Should You Eat Before A Workout?
/in New To Weight Training, Things Clients Should Know /by Michael FoutsCurious about what, and when you should eat prior to working out or exercising? Read this post to find out what works best.
What Are Macros, IIFYM, And Is Tracking Them All That Important?
/in Things Clients Should Know /by Michael FoutsHave you heard of tracking your macros, or IIFYM? We break down what these mean, and offer our thoughts in this post.
How Does Lack of Sleep and Stress Affect Fat Loss?
/in Health & Fitness, Things Clients Should Know /by Michael FoutsCurious how lack of sleep, and stress affect weight loss? Give this a read.
7 Things You Should Be Doing For Fat Loss Or Building Muscle
/in Health & Fitness, Things Clients Should Know /by Michael Fouts3 of the things: proper caloric intake, prioritizing recovery, and less HIIT and variety. Read the post to find out the other things.
OverHaul Fitness
Disclaimer:
The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.