Abs Aren’t Everything: Embracing a Lifestyle That Fits You
What trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.
3 Steps To Look and Feel Good (Naked!) Without Restricting Food
/in Health & Fitness, New To Weight Training, Nutrition, Personal Training, Things Clients Should Know /by Michael FoutsThe 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.
5 Common Mistakes People Make When Building Muscle
/in Client Posts, Health & Fitness, Muscle, New To Weight Training, Success Stories, Things Clients Should Know /by Michael FoutsMaximize your muscle building potential and give this post a read to ensure you aren’t making these common 5 mistakes for building muscle
3 Common Mistakes People Make With Push Ups
/in New To Weight Training, Things Clients Should Know /by Michael FoutsUnderstand how to do a push up, see if you’re making any of these 3 mistakes, and see 20+ other variations you could try.
Lifting Your Way to Fat Loss Success: The Power of Weight Training
/2 Comments/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsCardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.
10 Reasons You Should Be Squatting
/in New To Weight Training, Things Clients Should Know /by Michael Fouts1 reason: great weight loss exercise. Check out this post to read the other 9.
5 Ways a Personal Trainer Can Help You
/in New To Weight Training, Personal Training /by Michael FoutsThis is a biased perspective, but we think every should have a Personal Trainer; at least at some point. We’ve put together 5 reasons why.
Things To Consider When Returning To The Gym After A Break
/in New To Weight Training, Things Clients Should Know /by Michael FoutsThings to consider: modify your volume and intensity, train the core, and don’t beat yourself up. Read why this matters.
Should You Eat Before A Workout?
/in New To Weight Training, Things Clients Should Know /by Michael FoutsCurious about what, and when you should eat prior to working out or exercising? Read this post to find out what works best.
How to Exercise & Eat Better With Limited Time
/in New To Weight Training, Things Clients Should Know /by Michael FoutsHave you ever thought: I don’t have time to exercise or the time to prepare healthy food? Here are some tips to help solve that problem.
OverHaul Fitness
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