Is Diet More Important For Weight Loss Than Exercise?
What’s more important when trying to lose weight, diet or exercise? It depends, but it’s almost always your diet that plays the biggest role.
Posts
Why Corporate Fitness Is Important For Your Company
/in Personal Training /by Michael FoutsThere are a lot of reasons why Corporate Fitness Is important, both for the employee and the company. One reason for the company: it reduces absenteeism. Read more reasons why it’s important, for the company and the employee, by reading this post.
Try This Workout: Deck of Cards Workout
/in Workouts/Exercises /by Michael FoutsLooking for something different to shake up your workouts that’ll get you sweating, is challenging and fun? (well, some people might call it fun). Give this workout a try.
The 9 Week Pull-up Program
/in Workouts/Exercises /by Michael FoutsEver saw someone do a pull-up, and thought “I wish I could do that” ? Well, you can too! In this post we talk about a few different ways to train for it and give you a sample program you can incorporate into your current program!
OverHaul Fitness
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The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.