Lifting Your Way to Fat Loss Success: The Power of Weight Training
Cardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.
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The Key To Staying On The Proverbial Fitness Wagon: Don’t Get Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDo you find you have a hard time staying consistent and sticking with a fitness routine? If so, read this.
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