The 3 Types of Workouts That Burn the Most Fat
Not all workouts burn fat the same way. We break down the 3 types of workouts that are most effective for fat loss and why using all of them together delivers better results than relying on just one.
Hip Position Guide: Find Your Strongest, Safest Lifting Stance
/in New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsYour hips control how strong and stable your body moves. Learn how to find your neutral hip position, maintain it during squats and deadlifts, and protect your back while improving posture, strength, and control in every lift.
Shoulder Press Guide: Build Strength and Protect Your Shoulders
/in New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsThe shoulder press is a powerful upper-body exercise that builds strength, posture, and shoulder stability — when done correctly. Learn how to set up, align your joints, and press safely with proper technique to improve strength and prevent shoulder pain.
Row Guide: Build a Strong Back and Improve Your Posture
/in New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsRows are essential for posture, strength, and shoulder health. Learn how to perform dumbbell, barbell, and cable rows properly, activate your back muscles, and avoid common mistakes to build a stronger, more balanced upper body.
Pull-Up Guide: Build a Stronger Back and Improve Your Form
/in New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsPull-ups are one of the most effective back exercises — but also one of the hardest to master. Learn proper form, how to activate your lats, and the best progressions to go from assisted bands to full unassisted pull-ups while protecting your shoulders and improving strength.
Bench Press Guide: Maximize Chest Activation and Stay Injury-Free
/in New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsThe bench press is one of the best exercises for building upper-body strength—but small mistakes can cost you results (and your shoulders). Learn how to press properly, activate your chest, and stay injury-free with these practical, easy-to-follow tips from OverHaul Fitness.
Squat Guide: Master Your Setup for Strength, Stability & Depth
/in New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsSquats are a cornerstone movement for strength and performance — but everyone’s squat looks different. Learn how to find your ideal stance, keep balance over your mid-foot, and improve depth, control, and power with these practical setup tips and movement cues.
Deadlift Guide: Master Form, Protect Your Back & Build Strength
/in New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsThe deadlift is one of the most powerful strength exercises—but it’s also one of the most misunderstood. Learn proper hip hinge mechanics, setup tips, and lifting cues to protect your back and build strength safely, whether you’re using dumbbells, a barbell, or a trap bar.
8 Reasons The Scale Didn’t Move When You Thought It Should
/in Health & Fitness, New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Jackie LindalScale didn’t move when you thought it should? Read these 8 reasons why It may have not changed despite forward progress in this post.
A Sweaty Workout To Try – No Equipment Necessary
/in Workouts/Exercises /by Michael FoutsNeed a good workout to get you sweating that you can do literally anywhere? Try out this workout, all you need is your bodyweight, a timer, and likely a sweat towel and some water.
OverHaul Fitness
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The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.