Abs Aren’t Everything: Embracing a Lifestyle That Fits You
What trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.
3 Steps To Look and Feel Good (Naked!) Without Restricting Food
/in Health & Fitness, New To Weight Training, Nutrition, Personal Training, Things Clients Should Know /by Michael FoutsThe 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.
What’s the Deal With Magic Spoon Cereal? An RD’s Perspective…
/in Health & Fitness, Nutrition, Topical /by Brenna WasylenkiHave you tried, or heard of Magic Spoon Cereal and curious what a Dietitian thinks about it? If so, give this post a read.
4 Tricks That Can Make Eating Healthier Easier
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsEating healthier can be made easier by implementing as many of these 4 tips.
Carbs Are Bad For You And Will Make You Fat!…Just Kidding
/1 Comment/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsThe answer to both why Carbs aren’t bad for you and why they don’t make you fat can be a little nuanced, we unpack this topic in this post.
25g Of Protein At Breakfast Could Help You Lose Fat
/1 Comment/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsLosing fat can by easier by eating a high-protein breakfast. This post goes over why, and provides some recipe examples.
4 Meal Prep Solutions To Help You Eat Better & Save Time
/in Health & Fitness, Nutrition /by Brenna WasylenkiThink Meal Prep food is boring, lacks variety, too time consuming, or over complicated? Read this post for solutions.
8 Ways to Lose Weight Without Counting Calories
/in Health & Fitness, Nutrition, Things Clients Should Know /by Jackie LindalIf you don’t want to count calories to lose weight, you don’t have to. We’ve put together 8 ways that will help you do just that.
Do You Believe Any Of These 9 Weight Loss Myths?
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsRead this post to see if you believe any of these weight loss myths, and educate yourself to understand them better to debunk them.
6 Tips To Reduce Your Calorie Consumption This Thanksgiving
/in Nutrition, Topical /by Michael FoutsHere are some tips to consider this thanksgiving, or for any holiday really, to help you consume less calories while still enjoying yourself.
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