Eating Cake Can Help Your Long-Term Weight Loss Success
Research shows unpractical and strict diets don’t work. Having cake, cake being a metaphor, can increase diet adherence and lead to long-term weight loss.
Don’t Rely On “Flexing” Your Willpower Muscle To Lose Weight & Eat Better
/in Health & Fitness, Things Clients Should Know /by Michael FoutsYour brain is hard-wired to make you eat, which is why it’s so hard to diet. Learn how to eat healthier without having to “flex” your willpower muscle by making the healthier option is the easy option.
The Key To Staying On The Proverbial Fitness Wagon: Don’t Get Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDo you find you have a hard time staying consistent and sticking with a fitness routine? If so, read this.
10 Nutrition Strategies For Weight Loss & Weight Management
/1 Comment/in Health & Fitness, Things Clients Should Know /by Michael FoutsStruggling to lose, or manage, your weight? Try out a few, or all, of these 10 nutrition strategies to help you take control of your waistline.
7 Weight Loss Tips To Lose Weight and Keep It Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDid you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn’t surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.
Are Artificial Sweeteners Bad For You?
/1 Comment/in Health & Fitness, Things Clients Should Know /by Michael FoutsDo you use Artificial Sweeteners, like Splenda, Sweet N’ Low, etc.? If not, why? Is it because you think they are un-safe? If this is the case, read this.
How To Make Your Own Weight Loss Meal Plan
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWant to know how to make your own meal plan for weight loss? Here’s the steps we use with our clients to help them make a customized meal plan.
How Many Calories Should You Have Per Day For Weight Loss?
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWant a simple way to figure out how many calories you should be having per day, when trying to lose weight? Check this post out.
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