Weight Loss Is Sexist: 3 Reasons Why It’s Harder For Women
Have you struggled with weight loss, especially in comparison to your spouse? This post will help you understand why, and give you some tips.
8 Ways to Lose Weight Without Counting Calories
/in Health & Fitness, Nutrition, Things Clients Should Know /by Jackie LindalIf you don’t want to count calories to lose weight, you don’t have to. We’ve put together 8 ways that will help you do just that.
Is Diet More Important For Weight Loss Than Exercise?
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWhat’s more important when trying to lose weight, diet or exercise? It depends, but it’s almost always your diet that plays the biggest role.
3 Ways To Re-Write Your Goals So They Stick This Time
/in Health & Fitness /by Michael FoutsIf you’ve had a hard time making goals stick, consider making your goals in one of these ways to see if your goal will stick this time.
Non-Scale Victories & Forms of Progress To Celebrate
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsThere are many ways to assess progress, aside from weight and body measurement changes. We elaborate on 3 specifically, and suggest more.
Why You Shouldn’t Say: “I’ll Start Next Week”
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsEither you’ve personally said it, or you’ve heard someone else say it. Read about two reasons why you should rid yourself of this mindset.
8 Movements You Should Be Doing For Weight Loss
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsYour workout program should have these 8 movements, if not you’re missing out. Read why they are important, and some tips on how to do them.
Do You Believe Any Of These 9 Weight Loss Myths?
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsRead this post to see if you believe any of these weight loss myths, and educate yourself to understand them better to debunk them.
When Your Stress Is High Weight Loss Isn’t A Goal You Should Pursue
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsLosing weight may be made more ineffective if you’re also managing a lot of personal stress. In this post we go over what you should be doing instead.
10 Tips For Eating Less Calories At Restaurants
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsGive these 10 tips a look to help you eat less calories while eating out at restaurants
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