How Many Calories Should You Have Per Day For Weight Loss?
Want a simple way to figure out how many calories you should be having per day, when trying to lose weight? Check this post out.
Mike is a Company Owner, Registered Dietitian, and Personal Trainer. Mike likes applying a practical lens to both his training and nutrition advice. With this approach he likes to help people alter their body composition, building muscle and losing fat, in a way that is suitable for them - and something that will stick long-term. Outside of this you can find Mike playing hockey, squash, training for triathlons, or in a coffee shop with a cookie and an americano in hand while reading or blogging.
Connect with Mike: Mike@michaelfouts.com
Want a simple way to figure out how many calories you should be having per day, when trying to lose weight? Check this post out.
Do you know which cooking method retains the nutritional value of food the best? You might be surprised
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