7 Things You Should Be Doing For Fat Loss Or Building Muscle
3 of the things: proper caloric intake, prioritizing recovery, and less HIIT and variety. Read the post to find out the other things.
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How to Exercise & Eat Better With Limited Time
Have you ever thought: I don’t have time to exercise or the time to prepare healthy food? Here are some tips to help solve that problem.
Is Diet More Important For Weight Loss Than Exercise?
What’s more important when trying to lose weight, diet or exercise? It depends, but it’s almost always your diet that plays the biggest role.
3 Ways To Re-Write Your Goals So They Stick This Time
If you’ve had a hard time making goals stick, consider making your goals in one of these ways to see if your goal will stick this time.
Non-Scale Victories & Forms of Progress To Celebrate
There are many ways to assess progress, aside from weight and body measurement changes. We elaborate on 3 specifically, and suggest more.
Why You Shouldn’t Say: “I’ll Start Next Week”
Either you’ve personally said it, or you’ve heard someone else say it. Read about two reasons why you should rid yourself of this mindset.
8 Movements You Should Be Doing For Weight Loss
Your workout program should have these 8 movements, if not you’re missing out. Read why they are important, and some tips on how to do them.
Do You Believe Any Of These 9 Weight Loss Myths?
Read this post to see if you believe any of these weight loss myths, and educate yourself to understand them better to debunk them.
Lifting Weights Makes You Bulky!…Just Kidding, It Doesn’t.
Lifting weights is one of the best methods to lose weight, and it won’t make you look “bulky” or muscular provided you know the information in this post.
6 Tips To Reduce Your Calorie Consumption This Thanksgiving
Here are some tips to consider this thanksgiving, or for any holiday really, to help you consume less calories while still enjoying yourself.