OverHaul Fitness Blog.
Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success
If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.
Weight Loss Can Be Harder For Females: A Client’s Story
See how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.
3 Steps To Look and Feel Good (Naked!) Without Restricting Food
The 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.
5 Common Mistakes People Make When Building Muscle
Maximize your muscle building potential and give this post a read to ensure you aren't making these common 5 mistakes for building muscle
3 Common Mistakes People Make With Push Ups
Understand how to do a push up, see if you're making any of these 3 mistakes, and see 20+ other variations you could try.
3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks
3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).
Conrad’s Shameless Shirtless Transformation
Conrad lost 20 + pounds in 4 months, and then kept it off. He was one of our showcase client, read how his key's to success were just a few simple changes to his diet and lifestyle.
Drinking A Protein Shake Might Be Hindering Your Weight Loss
Having a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
How Kyle Did a 30+ Pound Weight Loss and Health OverHaul #puns
One of the great transformations from 2017, Kyle is down 33 lbs and counting. Check out his transformation so far in this post.
2 of The Biggest Reasons to Hire An Experienced Online Coach
There are a lot of reasons to hire an Online Coach, but there are 2 in particular that give the most value: saving you time, specific knowledge.
The Road to a Healthier You: Unveiling the Benefits of Fat Loss
The risks of excess body fat, learn how reducing it can improve health, energy, mental well-being, and longevity. Also inside: practical tips.
Lifting Your Way to Fat Loss Success: The Power of Weight Training
2 Comments
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Cardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.