Why You Don’t Need a Flat Stomach to Be Healthy (And What to Focus on Instead)
A flat stomach isn’t the key to good health. This post breaks down what really matters for fat loss, fitness, and long-term well-being.
Abs Aren’t Everything: Embracing a Lifestyle That Fits You
/in Fat Loss, Health & Fitness, New To Weight Training, Nutrition, Things Clients Should Know /by Michael FoutsWhat trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.
Your Fitness: A True Indicator of Health Over Your Physique
/in Fat Loss, Health & Fitness, Things Clients Should Know /by Michael FoutsYour fitness might play a bigger impact on your health than your physique, at least the physique that mainstream media suggests.
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