The Look Good Feel Good (Naked!) Program is your no-fluff, full-support plan to drop fat, build confidence, and finally feel great in your own skin—clothes optional.
Whether you’re a guy who’s “let himself go” and needs structure, or a woman who’s spent years putting herself last and wants to feel strong, sexy, and in control again—this 12-week program gives you the tools, coaching, and accountability to make it happen.
Interested?
1. The first step is to book a quick phone call with us (click on the button below), so we can see if this program is a good fit for you.
2. Once you’ve successfully booked the phone call you’ll get an email from us with more information, including pricing.
Your Coaches.
You’ll be paired with a Personal Trainer and a Registered Dietitian (also known as Nutritionist). You’ll meet with both throughout the program. Your coaches will be monitoring your progress throughout the program to keep you accountable, and will be available throughout the program to answer any questions you have.
Mike
Personal Trainer, Registered Dietitian
Mike is one of the Personal Trainers, and is the program Dietitian.
Jackie
Personal Trainer
Jackie is one of the Personal Trainers for this program.
Chris
Personal Trainer
Chris is one of the Personal Trainers for this program.
Why This Program?
Aside from all of the personal and health benefits you could get from doing this program, there are a few specific benefits:
Expert Coaching. Full Support. You’ll work with a Certified Personal Trainer and a Registered Dietitian—getting weekly check-ins, bi-weekly feedback, monthly coaching calls, and full message support. We’re in your corner the whole way.
Customized to Your Body & Goals: This isn’t a one-size-fits-all plan. You’ll get a personalized nutrition strategy built for your body, lifestyle, and goals—with expert adjustments as you progress.
Look Good. Learn How. You’re not just following instructions—you’re gaining real knowledge. Our Fat Loss Course walks you through the exact strategies behind sustainable fat loss, so you can keep the results long after the program ends.
Flexibility That Fits Your Life: No fancy gym? No problem. This program is designed to work with your life, not the other way around. All you need is a bench and some dumbbells, and you’re set to crush your workouts whenever, wherever.
Challenge You Can Handle (and Push Beyond): While we focus on long-term sustainability, this 12-week program is your chance to push past your comfort zone and do more than you normally would. It’s time to break limits and see what you’re truly capable of.
Commitment & Accountability: With a set start and end date, this program is your chance to go all-in on your goals. Our structured accountability system—powered by a dedicated smartphone app—keeps you on track with workout and nutrition tracking, regular check-ins, and scheduled calls. You’re not doing this alone—we’re with you every step of the way.
Use Your Benefits: If you have dietitian or nutritionist coverage, your sessions may be eligible through your extended health benefits. We’ll help you make the most of it.
Built for Real Life: No starvation diets. No endless cardio. Just a sustainable, smart system that fits your life and gives you results you can maintain—because you deserve to feel strong, confident, and comfortable in your own skin.
Click here to read Tracy’s experience doing this program, or watch the video below:
More About The Program:
Over 12 weeks, you’ll work 1-on-1 with a Certified Personal Trainer and a Registered Dietitian to create your own personalized fat loss game plan that fits your body, lifestyle, and goals.
Here’s what you’ll get:
✅ Custom Nutrition Plan: Get a step-by-step, tailored nutrition strategy designed by a Registered Dietitian, built around your unique goals, preferences, and lifestyle—so you can eat smarter and keep the results for life.
✅ Personal Coaching Calls: Meet 1-on-1 with your Registered Dietitian to create your personalized nutrition plan, adjust as you go, and ask all your questions. You’ll also have a monthly coaching call with your Personal Trainer for workout guidance and accountability.
✅ Weekly Check-Ins & Accountability: Stay on track with weekly check-ins, bi-weekly progress feedback, and full message support throughout the program. You’ll always have someone in your corner to guide you.
✅ Access to the Look Good Feel Good (Naked!) Course: This full educational series teaches you the science of fat loss, building muscle, and how to develop sustainable habits—so you can continue seeing results even after the program ends.
✅ Flexibility to Fit Your Life: No gym? No problem. With just a bench and dumbbells, you can crush your workouts at home or on the go—whenever it works best for you.
✅ Challenge Yourself & Push Beyond: This program is about pushing your limits and breaking through barriers, even if it means stepping outside your comfort zone. Expect to do more than you normally would—and see the results to match.
✅ Commitment & Structured Accountability: This is your opportunity to go all-in. With a set start and end date, we provide a dedicated app to track workouts and nutrition, keeping you motivated and accountable.
The above is valued at $1999
Investment:
$117/week, paid upfront ($1399.50, inclusive of GST)
Use Your Health Benefits
If you live in Alberta, Newfoundland, Nova Scotia, New Brunswick, Quebec, Manitoba, Saskatchewan, or the Territories, and you have benefits for working with a Registered Dietitian or Nutritionist—👉 You can claim up to $500 toward this program.
100% Money Back Guarantee
We offer a no-questions asked full refund of the program – If this program wasn’t what you were expecting and you’re not satisfied, we’ll refund your money.
Interested?
1. The first step is to book a quick phone call with us (click on the button below), so we can see if this program is a good fit for you.
2. Once you’ve successfully booked the phone call you’ll get an email from us with more information, including pricing.
For those wanting to do this program for weight or fat loss, we don’t share our clients weight or fat loss success as a testament of our professional ability because:
- We don’t want to give the impression that having a smaller body is better.
- A smaller client doesn’t equal a great coach. Illness or unsustainable unhealthy habits can do that, too.
- Mike is a member of the College of Dietitians of Alberta and it is not legal for us to post client transformation photos without context and attachment to any promised results.
For clients that have given us consent, we like to share their success stories. These can be read by clicking here.
About The Name Of The Program…
This program will help you lose fat and build muscle. This is one way to Look Good Feel Good (Naked!). But, we acknowledge that this should be a subjective definition to be created by you. Our Coaches will help you create that definition for yourself during this program.
This Program IS For You If:
✅ You’re Ready To Stop Guessing: You want to finally lose fat the right way—without wasting hours on YouTube or Googling conflicting advice.
✅ You’re Tired of The Yo-Yo Cycle: You’ve tried diets before… but the weight always comes back. You’re looking for something that actually sticks.
✅ You’ve Hit A Plateau: You already exercise or eat “pretty well,” but the scale won’t budge. You need expert guidance to break through.
✅ You Want A Personalized Plan: You’re done with cookie-cutter plans. You want something tailored to you—with real support, not just an app.
✅ You’re Willing To Do The Work: You don’t need perfection—but you are ready to follow a proven plan, build new habits, and finally take control.
This Program IS NOT For You If:
🚫 You’re Looking For A Quick Fix: This isn’t a crash diet or 10-day detox. It’s for people who want lasting change, not overnight results.
🚫 You’re someone that only associates a good workout with you leaving the gym drenched in sweat, limping to your vehicle, and being sore the next 24-48hrs; it’s possible to get results without all of this.
🚫 You’re Not Ready To Invest In Yourself: Fat loss takes time, effort, and consistency. If you’re not ready to commit, this may not be the right fit—yet.
🚫 You Have An Active Eating Disorder: This program is not designed for those struggling with anorexia, bulimia, or disordered eating.
🚫 You’re Under 18: If you’re younger than 17, your fat loss journey should be guided directly by a healthcare professional in a supervised setting.
🚫 You’re Already Working With A Dietitian: If you’re receiving tailored nutrition advice from a current Dietitian, this program may not offer additional value.
Money Back Guarantee
If for whatever reason you’re not satisfied and we can’t fix it, we’d be happy to refund your money. This means:
- Up to the 3-week mark we will offer a no-questions asked full refund
- Partial refund: If the problem is not us (the old cliche: It’s not you, it’s me), eg. this isn’t what you thought it was, we will refund you for the remaining amount left (eg. at the halfway mark that would be a 50% refund)
Interested?
1. The first step is to book a quick phone call with us (click on the button below), so we can see if this program is a good fit for you.
2. Once you’ve successfully booked the phone call you’ll get an email from us with more information, including pricing.
FAQs (click link below to open):
Download a Free Resource: Look Good Feel Good (Naked!) Playbook
Information is abundant on the internet, but it’s not always specific or practical. This resource provides you with some specific information on how to lose fat and build muscle – one way to look and feel better naked. The resource comes complete with sample workout and nutrition programs. Put your email below to download the resource.