Online Personal Training.
What We Offer
In short: As an online client you will get a customized program for you and be in regular contact with someone – who can share wisdom and insight along the way. The end result: we’ll help you get results faster than you can by yourself, and help you develop habits along the way to keep the results.
With our version of Online Personal Training you are working with a Personal Trainer, and possibly a Dietitian (depends on training plan type), to create a custom plan for you.
This custom plan will include a workout program, some goal and habit tracking, and depending on the Online Training plan type, different nutrition support. We then coach you through your program.
Online Personal Training allows you on-going support, guidance and accountability, while capitalizing on convenience, flexibility, and affordability.
Online Personal Training Features:
- Customized workout program: get a customized workout program made for you, and have it changed as needed along the way
- Customized Nutrition Program: get a customized nutrition program made for you, and have it changed as needed along the way – dependent on plan type
- Smartphone App Use: use our smartphone app to access and log your workouts, view your nutrition plan, track your weight, and progress photos
- On-Going Support: have on-going support from your trainer to ask questions
- Check-In (done via phone/video call): assess how things are going, give feedback, and go over questions, and troubleshoot and plan accordingly
Great Value
We offer different Online Personal Training Plans, some where you’ll be working with just a Personal Trainer and others where you’ll be working with a Personal Trainer and a Dietitian.
Three times of the year we offer a bundled nutrition and workout program: Look Good Feel Good (Naked) Program. Click here for more information.
Pricing:
For more information on pricing, fill out our Online Personal Training Interest Form and we’ll be in touch.