With Online Personal Training we give you all the resources you need, but just aren’t physically there in person training you. Your workout program and meal plan are uploaded to our smartphone app and web-app platform, and we monitor and coach you through your program remotely. Within the app you can record your weights and reps of each exercise, progress photos, measurements, view specific exercise videos, and more.
Online Personal Training is a new but extremely powerful tool. It allows us to provide our clients with on-going support, guidance, and accountability, but allow our clients to capitalize on convenience, flexibility, and affordability. We’ve been using this service now for 2 years and we have a few different variations of Online Personal Training:
- 1-on-1: work 1-on-1 with one of our trainers; see types of plans below.
- Hybrid (In-Person + Online Personal Training): great for those that want some hands on and In-Person training, but still want to either: be a little more independent, need flexibility as to when and where they can workout, as well make their allocated budget last longer.
- Group Training: have a group of people with similar fitness goals? Do a similar program together, as a group. This will keep you all more accountable, make it fun, and it will save money too; see the section below for examples of groups we’ve done before; It’s the sweet spot between cost, personalization, and social motivation.
See more information on each type below.