OverHaul Fitness Blog.

HIIT vs. Steady Cardio: What’s Best for Fat Loss and Fitness?

Discover the science behind HIIT (High-Intensity Interval Training) and its benefits for fitness and health. Learn how to implement effective HIIT workouts to boost performance, burn calories, and improve overall well-being.

Transforming Fitness at 50: Tracy’s Journey with the Look Good Feel Good (Naked!) Program

Read Tracy's story about how she revamped her health with the Look Good Feel Good (Naked!) program. In 8 weeks, she lost nearly 9 pounds, gained strength, and shifted her focus beyond the scale.

Abs Aren’t Everything: Embracing a Lifestyle That Fits You

What trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.

Your Fitness: A True Indicator of Health Over Your Physique

Your fitness might play a bigger impact on your health than your physique, at least the physique that mainstream media suggests.

From Health to Court: How Weight Training Benefits Racquet Sports Athletes

Discover how weight training boosts both general health and racquet sports performance!

Getting Ready For Retirement: Kirk’s Journey with Weight Training & Nutrition

Read a post written by one of OverHaul Fitness client's, Kirk, about his Journey with Weight Training and Nutrition.

Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success

If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.

Weight Loss Can Be Harder For Females: A Client’s Story

See how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.

3 Steps To Look and Feel Good (Naked!) Without Restricting Food

The 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.

5 Common Mistakes People Make When Building Muscle

Maximize your muscle building potential and give this post a read to ensure you aren't making these common 5 mistakes for building muscle

3 Common Mistakes People Make With Push Ups

Understand how to do a push up, see if you're making any of these 3 mistakes, and see 20+ other variations you could try.

3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks

3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).