OverHaul Fitness

That's me above, Michael Fouts. I am a CSEP-CPT Personal Trainer and I am the proud owner of OverHaul Fitness - a Mobile and Online Personal Training Company. We help everyday people conveniently lose weight faster, and with less effort.

CLICK HERE to find out how.

What is Online Training?

Online Personal Training is a convenient, flexible, and affordable personal training option. We essentially give you all the resources that you need, but just aren't physically there in-person training you; however, we are only a quick in-app message away. Your workout program and meal plan are uploaded to our smartphone app and web-app platform and we monitor and coach you through your program.

ClLICK HERE to find out more!

What is Mobile Training?

Mobile personal training means that we come to you. We service Edmonton and Sherwood Park, Alberta. We meet our clients at public facilities (eg. Terwillegar, Kinsmen, Millennium Place, etc.), select private gyms, or our clients' houses. Scroll to the bottom of the page to see a map of our training locations.

CLICK HERE for information on rates and packages.

Recent Blog Posts

Desserts is Stressed spelt backwards; a blog post about emotional eating.

I have personally had a stressful few past weeks, I won't elaborate on the details but I figured thi…  [+] Read More

What to expect, when expecting…to lose 6 lbs. in 21 days.

See what I did there? I wanted to talk about healthy weight loss and since our May Promotion jus…  [+] Read More

Stop Being a Perfectionist!

I have to admit something: I've been guilty of trying to be a perfectio…  [+] Read More

  • Trent Wilkie

    Quick, 60 second Video Testimonial by Trent Wilkie, click on the text below!

    Video Testimonial – Trent Wilkie

  • Reisa Segal

    I would highly recommend Michael Fouts for your personal health and fitness needs. I find Mike to be very responsive to my individual requirements. He takes the time to customize my training to my particular needs and challenges. He is understanding however continues to push boundaries as time goes on to ensure that I am challenging myself and my limitations. Don’t hesitate to give Michael a call and try him out for your personal training needs. Reisa Segal

  • Devon Riel

    After only 3 months working with Mike at OverHaul Fitness, I am beginning to notice substantial improvements. Not only in the way I look, but the way I feel as well. OverHaul Fitness provides excellent service both in person, during our sessions, and virtually via messages to help me keep on track and committed.

    I’m really looking forward to the next several months as I anticipate drastic changes.

  • Darryl Tkachyk

    I have some gym equipment at home, so Mike comes to my house to train me; I have a hard time working out at home by myself, but I look forward to my workouts with Mike.  He makes the workouts fun, well maybe “fun” isn’t the right word to use (I would prefer to drink beer and eat coffee crisps), but either way Mike is always changing up the workouts to make them different and more challenging.  Also, Mike is very accommodating and flexible with my schedule, I often have to change my workout times with little notice and he still manages to fit me in; this is something that I highly value.

  • Alex Lambrecht

    At first I was skeptical of trying the Online Personal Training, but it was actually really easy to use.  You just have to show up to the gym and Mike will have a workout prepared for you on your smartphone.  That, and I liked it because it saved me some money; Instead of training with Mike three days a week, I trained with Mike once a week and did two workouts by myself.  I’d definitely recommend Online Personal Training, and you don’t have to be a tech genius to use it.

  • To provide us with a testimonial, click here

  • Jen Pawlowski

    OverHaul Fitness’s dietitian is great. She pays so much attention to you, sending you random articles that may be of interest to you, new recipes, and checks in constantly to keep you accountable! Not only was I helped to reach my goal of losing 10 pounds (and more now!), but I now understand what portions should look like, what snacks will keep you going through the day, and that having a weekend full of Easter meals and not losing weight that week was OK! OverHaul Fitness’s help is the support you need if you are ready for a challenge and committed to put in some prep work. The Dietitian made things so easy and motivated me throughout. I know I personally will keep using OverHaul Fitness to help me maintain the weight I’ve gotten down to!

  • Catrina Chapman

    Thanks Mike Fouts for going beyond my expectations and helping me reach my fitness goals. Even at 6:00am you were able to
    make working out enjoyable. You helped me stay focused and motivated in an area outside my comfort zone. Honestly, I couldn’t
    have done it without you. The teddy bear for my son when he was sick was a nice touch.

We train at any City of Edmonton or Strathcona County locations, as well as Terrace Fitness & Racquet Club.  Take a look at the google map provided of the gyms we train at; we can also train at your house, please contact us for more information regarding this.

*It should be noted that Millennium Place offers childcare, so you can bring your kids with you and drop them off at childcare while you workout. Please contact millennium place for days and times: 1 780-416-3300