Structured strength and conditioning built specifically for squash — so you move better, last longer, and stop letting your fitness decide how your matches end.
Squash improves your skill. It doesn't automatically develop the physical qualities your game demands.
Most players plateau — not because their technique stopped improving, but because their physical foundation isn't keeping up.
Every session in Fit for Squash targets one or more of these pillars — so your training maps directly to what squash actually demands.
Speed starts from the ground. Single-leg strength and posterior chain power for faster court coverage.
Squash is rotational, not linear. Power built from the ground up — not just the arm.
Most rallies are won in the first step. Train quickness, deceleration, and re-acceleration.
Generic cardio doesn't prepare you for squash. Train the energy systems that matter in a real match.
High speed. High load. High repetition. Build the structural capacity to stay consistent on court.
Fit for Squash is built around the squash calendar — aligned with club, league, and tournament season. Train the fall block, or carry it through the full competitive season into spring. Join at any point and start at the phase that fits where you are.
Both tiers are billed monthly — join at any point in the season and start at the phase that fits where you are.
The full competitive calendar, foundation through championship phase. Billed monthly, cancel anytime.
Join Group Coaching and get instant access to your squash programming, the training app, and the community. $99/month + GST, cancel anytime, and your first 30 days are covered by our money-back guarantee.
Chasing a tournament result or just tired of running out of legs in the third game — if you play squash, the training is the same. What changes is where you start.
The program routes you to the right starting point based on where you actually are — not where you wish you were.
You start on a three-week on-ramp that builds the movement base first. Nobody gets dropped into phase one cold.
Every phase has a home version built around dumbbells and a bench. You're not locked out for training in your basement.
Programs are built for two, three, or four days. Two consistent days beats four you never do.
Most club players have no idea how much their physical limitations are costing them on court. The framework in this program targets exactly what squash demands — rotational power, first-step explosiveness, repeat effort conditioning. This is the kind of structured, sport-specific training I wish more players had access to earlier.
I see players plateau all the time — not because their technique isn't improving, but because their physical foundation isn't there. This program fills that gap in a way that's practical and actually built for squash. I recommend it to players who are serious about getting better.
Training with a program that's actually designed for squash makes a real difference. The conditioning work translates directly to how I feel in the third and fourth games — less fatigue, faster recovery between points.
Group Coaching gives you a proven squash framework with group support. Coached gives you your own coach making real adjustments as your season evolves — the same 1-on-1 tier we run outside squash. Both are billed monthly with no season commitment.
A structured, progressive squash performance system with group coaching support, run on the season calendar.
Billed monthly — cancel anytime, no season commitment
A personalised program with your own coach adapting your training as your season evolves. This is our Coached 1-on-1 tier, applied to squash.
Billed monthly — no season commitment, cancel anytime
Group Coaching builds the physical base, and for most players that's exactly what's been missing. But a program you follow can only take you so far — some things need a coach making calls on your behalf.
If any of those are you, start with Coached. Same squash programming underneath — but someone adjusting it to your season, your body, and what you're actually training for.
Apply for Coached — $189/month →Both tiers are billed monthly with no season commitment. Group Coaching is covered by our 30-day money-back guarantee for the first 30 days; after that, cancel with two weeks' notice.
Want higher-touch 1-on-1 coaching? View all private coaching tiers →
No application. No waiting list administration. You'll be training within minutes of enrolment opening.
Join Group Coaching and you're in the training app immediately. For Coached, apply and we'll confirm your coach and starting point.
Fill out a short onboarding questionnaire (2–3 minutes) so your program fits you from day one.
Open the training app with exercise demos, your weekly schedule, and built-in progression ready to go.
Begin your first structured week. Your program is waiting — get on court faster.
Join the free Nutrition x Fitness Collective — evidence-based training and nutrition guidance, weekly tips from coaches and dietitians, and a community to ask questions in. A good place to see how we coach before you commit to anything.