Get strong, get stable. Move well, play well.
Program Overview
Watch the following videos below or read the text for more information.
This program is a 6-week Strength & Stability Program, with a primary focus on strength and stability to get you strong and stable – great for improving how your body feels moving around the court, and helps with injury prevention. This can be done in the off-season, or during the season. Applicable for beginner and intermediate strength training experience.
This program is great for:
- The Active Recreational Player: You love hitting the court for fun or fitness, but recently you’ve felt some tightness or discomfort when you move. You’re not aiming to go pro, but you want to feel strong and agile, with fewer aches and pains. Injury prevention is key, and you’re ready to commit to a program that makes your body feel great while improving your game.
- The Recovery-Focused Athlete: You’ve dealt with a previous injury and want to get back to playing stronger than ever. Whether you’re in the off-season or easing back into action, you’re focused on building stability and strength to prevent re-injury and perform at your best. You’re looking for a program that’s effective, safe, and helps you feel confident in your movements again.
The program is done through our app that we use with Online Personal Training, and you’ll have access to a Personal Trainer throughout your program to help answer any questions you have.
Key Benefits
- Beginner friendly
- Improve your strength
- Better stability
- Reduce chance of injuries
- Be able to ask questions to a Personal Trainer throughout the program
Requirements
- Access to the following gym equipment: range of dumbbells from moderate to heavy, exercise/stability ball, and a workout bench (doesn’t necessarily need to be adjustable)
- Able to exercise for at least 1.5-2 hours per week
- Smartphone and/or computer
Ready?
Click on the button below to get started. After successful payment, you’ll get an email to download our app. Your program will be loaded in the app and it can be started immediately. the following week.
You’ll also be sent a welcome email that will give you more information and help describe the program in more detail. Any questions you have can be directed to the trainer in the group messaging forum in the app.
More Information
Duration
Program is 6 weeks, starting on the first Monday after your purchase.
Equipment Needed
- Set of Dumbbells, or Adjustable Dumbbells
- Flat Bench or Adjustable Bench
- Stability Ball
*The above links are products we’ve recommended for clients before, and are from amazon to make purchase and delivery easy.
How Many Workouts?
There are 3 Strength Training (also known as resistance training or weight training) workouts (Day 1-3) to be done over the course of the week.
Investment
34.50 bi-weekly, as one payment.
Why This Program?
This program provides a clear and easy-to-follow structure, requires limited equipment, and can be done from home (or in a gym). You also get access to a Personal Trainer for support throughout the program.
Your Coaches.
This program has been made by the coaches below, and they’ll be available for support while doing your program.
Mike
Mike is an avid squash player that has been a part of the squash community in Edmonton, AB, Canada, for 10+ years.
Chris
Chris is a sports enthusiast who just started getting interested in squash this past year. His background is working with hockey athletes, which translates well to working with squash players.
Get Started.
Click on the button below to get started. Like mentioned earlier, after successful payment you’ll get an email to download our app. Your program will be loaded in the app, it will start the upcoming monday – but can be started immediately.
You’ll also be sent a welcome email that will give you more information and help describe the program in more detail. Any questions you have can be directed to the trainer in the group messaging forum in the app.
Guarantee.
If you’re not satisfied within the first week, we will offer a full refund—no questions asked.
FAQ
What happens when the program is over?
You can continue doing the program at the bi-weekly investment, try another program, take a break, or work with a coach 1-on-1. Doing this program is one of our Online Personal Training options – App + Support. See our Online Personal Training page for more info.
Do you offer refunds?
We offer a 1-week no-questions asked full refund. If the program wasn’t what you were expecting and you’re not satisfied, we’d be happy to refund your money.
Other Options.
1. Other Squash Programs
Peak Performance: In-Season Strength & Conditioning Program
Maximize your performance, out-compete your competition – an 8-Week In-Season Training Program.
Click on the button below for more information.
Peak Conditioning: 4-Week Conditioning Prep
Make conditioning your strength, not your weakness. This is a great program to help you prepare for a specific tournament or playoffs.
Click on the button below for more information.
2. Nutrition Course
Racquet-Ready Nutrition – Gain a Competitive Advantage & Elevate Your Squash Performance
This is a nutrition that course will teach you how to fuel your body to optimize your performance. You’ll learn things like when and what to eat before games and practices, what are some good snacks, and how to strategically eat to maximize performance. You’ll learn what a typical day and week of food can look like, with access to sample Meal Plans, and there is a support option where you’ll have access to a dietitian throughout the course to ask questions. Click on the button below for more information.
3. Work With A Coach 1-on-1
A great way to ensure that you are going to get the best results is to work closely with someone 1-on-1, so that you have a completely customized program, and increased accountability and coaching. If this is something that interests you, fill out a new client interest form by clicking on the button below and we’ll send you some more information.