Maximize your performance, out-compete your competition.
Program Overview
Watch the following videos below or read the text for more information.
Work with a Personal Trainer to create an 8-Week strength and conditioning program that will help you be the best version of yourself on court. This program will help you get stronger, faster, more agile, and have great conditioning.
This program is great for:
- The Competitive Athlete (Ages 15-30): You’re a competitive squash player who thrives on the court and competes regularly. You’re looking for a program to enhance your strength, speed, and endurance so you can outlast your opponents and bring your A-game to every match. With a solid base of fitness, you’re now looking for that next-level edge.
- The Recreational Warrior: You love the game and enjoy weekend matches or local tournaments, but your fitness could use a boost. You’re juggling work and family, but you’re committed to staying fit and competitive on the court. You need a structured program that enhances your performance without draining your energy reserves.
- The Comeback Player: After some time off the court due to injury or life getting in the way, you’re ready to make your return. You want a program that rebuilds your strength, improves agility, and helps prevent future injuries, while making sure your conditioning is on point for your next match.
Initially you’ll have a virtual consultation with one of our Personal Trainers, and then they’ll create a customized program for you. Throughout the duration of your program you’ll also have access to them for help and to answer any questions you have.
Key Benefits
- Customized Program
- Improve your strength and conditioning (should be obvious from the name)
- Increased fitness, endurance, and stamina
- Increased speed and agility
- Be able to ask questions to a Personal Trainer throughout the program
Requirements
- Access to the following gym equipment: range of dumbbells from moderate to heavy, workout bench, medicine balls (10 and 15lbs), and at least one of the following: air-bike, rowing machine, stationary bike, squash court (or somewhere you can sprint about 30 feet – squash court length), treadmill
- Able to exercise for at least 4 hours per week
- Smartphone and/or computer
Ready?
Click on the button below to get started. After successful payment, you’ll get an email to download our app and to book your virtual consultation with your Personal Trainer to get started.
More Information
Duration
Program is 8 weeks. Program starts after your virtual consultation with your Personal Trainer (usually 1-2 business days).
Equipment Needed
- Set of Dumbbells, or Adjustable Dumbbells
- Flat Bench or Adjustable Bench
- Medicine Balls – 10 or 15lbs
- One of the following: air-bike, rowing machine, stationary bike, squash court (or somewhere you can sprint about 30 feet – squash court length), treadmill
*The above links are products we’ve recommended for clients before, and are from amazon to make purchase and delivery easy.
How Many Workouts?
The typical suggestion is a minimum of 4 hours of exercise per week, at least to start with, to be done with two different types of workouts: 1. Strength Training (also called resistance or weight training training), and 2. Conditioning workouts (cardio). A sample weekly workout schedule could look like:
The focus of the strength training workouts will be on helping you get stronger, and help develop power in the muscles you use during squash. There will also be a focus on training other muscles not used as much in squash to balance overall body strength.
The conditioning workouts will help improve your cardio to improve both your lung and muscle endurance on the court.
Investment
337.50 + gst
Why This Program?
This program is a customized 8-week program to specifically help you get stronger, faster, more agile and have great conditioning – all great characteristics of a great squash player. You will also get access to a Personal Trainer for support throughout the program.
Your Coaches.
This program has been made by the coaches below, and they’ll be available for support while doing your program.
Mike
Mike is an avid squash player that has been a part of the squash community in Edmonton, AB, Canada, for 10+ years.
Chris
Chris is a sports enthusiast who just started getting interested in squash this past year. His background is working with hockey athletes, which translates well to working with squash players.
Get Started.
Click on the button below to get started. After successful payment, you’ll get an email to download our app and to book your virtual consultation with your Personal Trainer to get started.
Guarantee.
If you’re not satisfied within the first week, we will offer a full refund—no questions asked.
FAQ
What happens when the program is over?
You can continue doing the program at the bi-weekly investment, try another program, take a break, or work with a coach 1-on-1. Doing this program is one of our Online Personal Training options – App + Support. See our Online Personal Training page for more info.
Do you offer refunds?
We offer a 1-week no-questions asked full refund. If the program wasn’t what you were expecting and you’re not satisfied, we’d be happy to refund your money.
Other Options.
1. Other Squash Programs
Strong & Stable: 6-Week Strength & Stability Program
Get strong, get stable. Move well, play well.
Click on the button below for more information.
Peak Conditioning: 4-Week Conditioning Prep
Make conditioning your strength, not your weakness. This is a great program to help you prepare for a specific tournament or playoffs.
Click on the button below for more information.
2. Work With A Coach 1-on-1
Need more accountability and coaching? You can work with a coach 1-on-1. If this is something that interests you, or you want more information, fill out a new client interest form by clicking on the button below.