Make your conditioning your strength, not your weakness.
Program Overview
Watch the following videos below or read the text for more information.
Work with a Personal Trainer to create a customized 4-Week conditioning program that will help you improve your current conditioning to the next level – necessary for challenging tournaments and high stakes games like playoffs.
This program is great for:
- Competitive Athletes: If you’re a serious competitor looking to level up, this program is designed to help you dominate during high-stakes games and tournaments. You already have the fundamentals down, but to outperform your rivals, you need conditioning that will carry you through those intense moments when every second counts.
- Squash Enthusiasts: You love playing squash and enjoy the fast-paced action, but you’ve never really focused on improving your conditioning. Maybe you’ve noticed that fatigue starts to creep in during those longer matches, making it harder to keep up with your opponent or stay sharp.
Initially you’ll have a virtual consultation with one of our Personal Trainers, and then they’ll create a customized program for you. Throughout the duration of your program you’ll also have access to them for help and to answer any questions you have.
Key Benefits
- Customized Program
- Improve your conditioning (should be obvious from the name)
- Better endurance and stamina
- Be able to ask questions to a Personal Trainer throughout the program
Requirements
- Access to at least one of the following: Air-bike, Rowing Machine, Stationary Bike, Squash Court (or somewhere you can sprint about 30 feet – squash court length), Treadmill
- Able to commit ~2 hours per week to conditioning workouts, for 4 weeks
- Smartphone and/or computer
Ready?
Click on the button below to get started. After successful payment, you’ll get an email to download our app and to book your virtual consultation with your Personal Trainer to get started.
More Information
Duration
Program is 4 weeks. Program starts after your virtual consultation with your Personal Trainer (usually 1-2 business days).
Equipment Needed
- Access to one of the following: Air-bike, Rowing Machine, Stationary bike, Squash court (or somewhere you can sprint about 30 feet – squash court length), Treadmill
How Many Workouts?
The typical suggestion is a minimum of ~2 hours of exercise per week. A sample weekly workout schedule could look something like:
Investment
268.50 + gst
Why This Program?
This program is a customized 4-week program specifically designed to improve your conditioning to the next level, and you get access to a Personal Trainer for support throughout the program.
Your Coaches.
This program has been made by the coaches below, and they’ll be available for support while doing your program.
Mike
Mike is an avid squash player that has been a part of the squash community in Edmonton, AB, Canada, for 10+ years.
Chris
Chris is a sports enthusiast who just started getting interested in squash this past year. His background is working with hockey athletes, which translates well to working with squash players.
Get Started.
Click on the button below to get started. After successful payment, you’ll get an email to download our app and to book your virtual consultation with your Personal Trainer to get started.
Guarantee.
If you’re not satisfied within the first week, we will offer a full refund—no questions asked.
FAQ
What happens when the program is over?
You can continue doing the program at the bi-weekly investment, try another program, take a break, or work with a coach 1-on-1. Doing this program is one of our Online Personal Training options – App + Support. See our Online Personal Training page for more info.
Do you offer refunds?
We offer a 1-week no-questions asked full refund. If the program wasn’t what you were expecting and you’re not satisfied, we’d be happy to refund your money.
Other Options.
1. Other Squash Programs
Peak Performance: In-Season Strength & Conditioning Program
Maximize your performance, out-compete your competition – an 8-Week In-Season Training Program.
Click on the button below for more information.
Strong & Stable: 6-Week Strength & Stability Program
Get strong, get stable. Move well, play well.
Click on the button below for more information.
2. Work With A Coach 1-on-1
Need more accountability and coaching? You can work with a coach 1-on-1. If this is something that interests you, or you want more information, fill out a new client interest form by clicking on the button below.