We offer a variety of different programs, specifically for squash players. See below for more information.
Court Ready: 4-Week Squash Conditioning Program
Dust off the proverbial fitness cobwebs and get back to playing squash again.
Click on the button below for more information.
Strong & Stable: 6-Week Strength & Stability Program
Get strong, get stable. Move well, play well.
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Peak Performance: In-Season Strength & Conditioning Program
Maximize your performance, out-compete your competition – an 8-Week In-Season Training Program.
Click on the button below for more information.
Peak Conditioning: 4-Week Conditioning Prep
Make conditioning your strength, not your weakness. This is a great program to help you prepare for a specific tournament or playoffs.
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The above programs have been made by the coaches below, and they’ll be available for support while doing your program.
Mike is an avid squash player that has been a part of the squash community in Edmonton, AB, Canada, for 10+ years.
Chris is a sports enthusiast who just started getting interested in squash this past year. His background is working with hockey athletes, which translates well to working with squash players.
Ask us any questions you have by clicking on the button below.