Add lean muscle and transform your physique for a healthier look.
Program Overview
Watch the following videos below or read the text for more information.
Work with a Personal Trainer to create a customized 6-week muscle building program that will help put on some lean muscle, through implementing a consistent weight training program and paying attention to your nutrition (some basic nutritional guidance will be provided: suggested caloric and protein intake, expected weekly weight changes – and how to modify caloric intake based on weight changes). This program is applicable for beginner and intermediate workout experience levels.
A customized program like this tends to be great for:
- The Busy Professional: you lead a hectic lifestyle and have limited time to dedicate to the gym. You want an efficient, no-nonsense program that will maximize your results in a manageable timeframe. You’re looking to add lean muscle and build a stronger physique, all while balancing their work and personal life.
- The Beginner Ready to Get Serious: you’ve dabbled in fitness and weight training but haven’t followed a structured program before. You’re ready to get serious about building muscle and are looking for clear guidance on how to do it effectively. You want a plan that’s beginner-friendly yet challenging enough to help you see real results in 6 weeks.
- Recent substantial weight loss: you’ve recently lost a significant amount of weight and are now focused on building lean muscle to tone and sculpt their new physique. You’re looking for a program that will guide you through the muscle-building process while ensuring you maintain you fat loss and improve their overall body composition.
Initially you’ll have a virtual consultation with one of our Personal Trainers, and then they’ll create a customized program for you. Throughout the duration of your program you’ll also have access to them for help and to answer any questions you have.
Key Benefits
- Customized Program
- Build lean muscle
- Enhanced muscle definition
- Improved strength
- Improved confidence
- Be able to ask questions to a Personal Trainer throughout the program
Requirements
- Access to the following gym equipment: dumbbells, barbell & weights, adjustable uprights or rack, adjustable bench
- Able to exercise for at least 4 hours per week
- Smartphone and/or computer
Ready?
Click on the button below to get started. After successful payment, you’ll get an email to download our app and to book your virtual consultation with your Personal Trainer to get started.
More Information
Duration
Program is 6 weeks. Program starts after your virtual consultation with your Personal Trainer (usually 1-2 business days).
Equipment Needed
- Set of Dumbbells, or Adjustable Dumbbells
- Barbell, and Barbell Weights
- Adjustable Uprights, or Rack
- Adjustable Bench
*The above links are products we’ve recommended for clients before, and are from amazon to make purchase and delivery easy.
How Many Workouts?
The typical suggestion would be something like 4 weight training workouts (Day 1-4) to be done over the course of the week, and 2 optional extra workouts to do after 3 weeks (Metabolic Hypertrophy, Arms).
The workouts, and exercises in them, change slightly after week 3. This help prevents boredom, increases adherence & consistency, and the changes can helps push through any barriers if you happen to be “stuck” in the first 3 weeks.
Nutrition
This program doesn’t come with any nutrition plans. Some basic nutritional guidance will be provided: suggested caloric and protein intake, expected weekly weight changes – and how to modify caloric intake based on weight changes.
If you’re serious about putting on some muscle you should consider doing the Magnificent Muscle: A Guide To Gains With Proper Nutrition, or working with a Registered Dietitian.
Investment
303 + gst.
Why This Program?
This program is a customized 6-week program that will help you put on lean muscle, and the equipment necessary complement most home gyms and all private/public gyms. This is a great program for for beginner and intermediate experience levels, and you get access to a Personal Trainer for support throughout the program.
Your Coaches.
This program has been made by the coaches below, and they’ll be available for support while doing your program.
Mike
Jackie
Chris
Get Started.
Click on the button below to get started. Like mentioned earlier, after successful payment you’ll get an email to download our app and to book your virtual consultation with your Personal Trainer to get started.
Guarantee.
If you’re not satisfied within the first week, we will offer a full refund—no questions asked.
FAQ
What happens when the program is over?
You can continue doing the program at the bi-weekly investment, try another program, take a break, or work with a coach 1-on-1. Doing this program is one of our Online Personal Training options – App + Support. See our Online Personal Training page for more info.
Do you offer refunds?
We offer a 1-week no-questions asked full refund. If the program wasn’t what you were expecting and you’re not satisfied, we’d be happy to refund your money.
Other Options.
1. Other Workout Programs
Fat Burn Blitz: Shred & Sculpt in 6 Weeks
6-week Fat Loss program, for those looking to shed some fat quick. Comes with some nutrition guidance. Click on the button below for more info.
Starting Strength: 6-Week Strength Starter Program
6-week general strength program, specifically for beginners looking to start with weight training and get strong. Click on the button below for more info.
2. Nutrition Course
Magnificent Muscle: A Guide To Gains With Proper Nutrition & Weight Training
This course will teach you how building muscle works, how to successfully do it – from a nutrition and exercise perspective. You’ll learn things like how many calories you need to consume to build muscle (might be less than you think), how to assess your progress (are you gaining weight too fast/slow?), review various muscle building strategies, and go over the process of how to create a customized workout and nutrition plan, and be given sample plans of each (Workout and Meal Plan) to use and/or learn from. Throughout the course, you’ll have ongoing guidance from a Registered Dietitian and Personal Trainer to help you stay on track and achieve your goals.
3. Work With A Coach 1-on-1
Need more accountability and coaching? You can work with a coach 1-on-1. If this is something that interests you, or you want more information, fill out a new client interest form by clicking on the button below.