Workout & Fitness Programs.
We offer a variety of different programs, ranging from coaching programs to pre-made workout programs. See below for more information.
1. Coaching Program
Look Good Feel Good (Naked!) Program
This program is only offered at specific times throughout the year. You’ll be working closely with both a Personal Trainer and a Dietitian, and you will get a customized workout and nutrition program to use during the program – both changed as needed throughout the program. Click on the button below for more information.
Why This Program?
You want the added accountability and support of working closely with a Dietitian and a Personal Trainer, and you want a program that is customized to you.
2. Pre-Made Workout Programs
Why These Programs?
These programs are thorough and created specifically for a certain goal, e.g., losing 5-10 lbs. These programs are a fantastic hybrid between structured, affordable plans and personalized support. See below for more information.
Based on a Specific Goal
Fat Burn Blitz: Shred & Sculpt in 6 Weeks
Use weight training and proper nutrition to burn fat and retain muscle – and get shredded & sculpted.
Click on the button below for more info.
Magnificent Muscle: 6-Week Lean Muscle Building Plan
Add lean muscle and transform your physique for a healthier look.
Click on the button below for more info.
Starting Strength: 6-Week Strength Starter Program
Start your strength training journey, gain confidence, and get strong.
Click on the button below for more info.
In-Season Performance
8-Week In-Season Training program, with a primary focus on strength, power, and agility to keep you strong and quick. Other focuses of the program: conditioning, and stability – which helps with injury prevention. Click on the button below for more information.
In-Season Conditioning
This program is a 4-week Conditioning Program that will level up your conditioning. The expectation is that you already have a good baseline for conditioning. This program is great for preparing for specific tournaments or something like playoffs, where good conditioning can make all the difference. Click on the button below for more information.
Off-Season Rebuild
6-Week Hockey Off-season Training, with a primary focus on building muscle and strength – so that you can be bigger and stronger in the upcoming season. Click on the button below for more information.
Pre-Season Prep
This program is a 4-Week Pre-Season Hockey Conditioning Program that will help get you ready for the start of the season. Click on the button below for more information.
Court Ready: 4-Week Squash Conditioning Program
Dust off the proverbial fitness cobwebs and get back to playing squash again.
Click on the button below for more information.
Strong & Stable: 6-Week Strength & Stability Program
Get strong, get stable. Move well, play well.
Click on the button below for more information.
Peak Performance: In-Season Strength & Conditioning Program
Maximize your performance, out-compete your competition – an 8-Week In-Season Training Program.
Click on the button below for more information.
Peak Conditioning: 4-Week Conditioning Prep
Make conditioning your strength, not your weakness. This is a great program to help you prepare for a specific tournament or playoffs.
Click on the button below for more information.
Your Coaches.
All of the programs above have been made by the coaches below, and they’ll be available for support while doing your program.
Mike
Personal Trainer, Registered Dietitian
OverHaul Fitness
Jackie
Personal Trainer
OverHaul Fitness
Chris
Personal Trainer
OverHaul FitnessQuestions?
Ask us any questions you have by clicking on the button below.