Workout & Fitness Programs.
We offer a variety of different programs, ranging from coaching programs to pre-made workout programs. See below for more information.
Coaching Programs
Look Good Feel Good (Naked!) Program
This program is only offered at specific times throughout the year. You’ll be working closely with both a Personal Trainer and a Dietitian, and you will get a customized workout and nutrition program to use during the program – both changed as needed throughout the program. Click on the button below for more information.
Why This Program?
You want the added accountability and support of working closely with a Dietitian and a Personal Trainer, and you want a program that is customized to you.
Pre-Made Workout Programs
Why These Programs?
The programs below are thorough and created specifically for a certain goal, e.g., losing 5-10 lbs, etc., or a certain sport (Hockey, Squash). Also, by doing one of the programs below you don’t have to make an investment for the time necessary to create a customized program. See below for more information.
Fat Burn Blitz: Shred & Sculpt in 6 Weeks
6-week Fat Loss program, for those looking to shed some fat quick. Comes with nutritional guidance. Click on the button below for more info.
Magnificent Muscle: 6-Week Lean Muscle Building Plan
6-week full body muscle building program, for those looking to put some muscle on. Click on the button below for more info.
Starting Strength: 6-Week Strength Starter Program
6-week general strength program, specifically for beginners looking to start with weight training and get strong. Click on the button below for more info.
Click on the above title/text if you’d like to see all of the programs on one page.
We offer 2 in-season programs:
1. In-Season Performance
8-Week In-Season Training program, with a primary focus on strength, power, and agility to keep you strong and quick. Other focuses of the program: conditioning, and stability – which helps with injury prevention. Click on the button below for more information.
2. In-Season Conditioning
This program is a 4-week Conditioning Program that will level up your conditioning. The expectation is that you already have a good baseline for conditioning. This program is great for preparing for specific tournaments or something like playoffs, where good conditioning can make all the difference. Click on the button below for more information.
We offer 2 off-season programs:
1. Off-Season Rebuild
6-Week Hockey Off-season Training, with a primary focus on building muscle and strength – so that you can be bigger and stronger in the upcoming season. Click on the button below for more information.
2. Pre-Season Prep
This program is a 4-Week Pre-Season Hockey Conditioning Program that will help get you ready for the start of the season. Click on the button below for more information.
Click on the above title/text if you’d like to see all of the programs on one page.
We offer 2 off-season programs:
1. Court Ready: 4-Week Squash Conditioning Program
This is a 4-Week program that will help dust off the proverbial fitness cobwebs and get you ready for the start of the season. Click on the button below for more information.
2. Court Strength & Stability
This program is a 6-week Strength & Stability Program, with a primary focus on strength and stability to get you strong and stable – great for improving how your body feels moving around the court, and helps with injury prevention. This can be done in the off-season, or during the season (however, the Performance Plus will focus on aspects covered in this program). Click on the button below for more information.
We offer 2 in-season programs:
1. Squash Performance Plus
This program is an 8-Week In-Season Training Program, with a primary focus on strength, power, and agility to keep you strong and quick. Other focuses of the program: conditioning, and stability – which helps with injury prevention. Click on the button below for more information.
2. Prime Time Prep
This program is a 4-week Conditioning Program that will level up your conditioning. The expectation is that you already have a good baseline for conditioning. This program is great for preparing for specific tournaments or something like playoffs, where good conditioning can make all the difference. Click on the button below for more information.
Your Coaches.
All of the programs above have been made by the coaches below, and they’ll be available for support while doing your program.
Mike
Personal Trainer, Registered Dietitian
OverHaul Fitness
Jackie
Personal Trainer
OverHaul Fitness
Chris
Personal Trainer
OverHaul FitnessQuestions?
Ask us any questions you have by clicking on the button below.