OverHaul On-Demand Training - OverHaul Fitness

OverHaul On-Demand Training.

$9.99/month

Professional programming. No guesswork. No commitment.

Structured training for people who are tired of random workouts and inconsistent progress.

Built by a Certified Personal Trainer. Delivered inside our professional training app.

Train properly. Or keep guessing.

WHAT YOU GET

✔ Full access to the OverHaul training app
✔ Step-by-step structured programs
✔ Built-in progress tracking
✔ Exercise demo videos
✔ Programs for fat loss, muscle building, and general fitness
✔ Access to Q&A inside Nutrition x Fitness Collective
✔ Cancel anytime

No contracts. No upsells inside the app. Just structured training.

This Is NOT For You If:

You want daily coaching messages
You need someone checking in weekly
You aren’t willing to follow a structured plan
You just want random workouts

If that’s you — explore our coaching options instead.

If you want structure without hand-holding — you’re in the right place.

This Is NOT For You If:

You want daily coaching messages
You need someone checking in weekly
You aren’t willing to follow a structured plan
You just want random workouts

If that’s you — explore our coaching options instead.

If you want structure without hand-holding — you’re in the right place.

Programs.

🔥 Fat Burn

⏱️ Duration: 8-Week Program

A structured fat-loss training program built to help you train hard, build muscle, and increase energy expenditure — without extreme dieting or endless cardio.

This program combines:

Progressive strength training
Strategic conditioning finishers
Smart exercise pairing
Sustainable intensity

You’ll follow a clear progression week to week, building strength while keeping workouts efficient and focused.

Best for:

Those wanting structured fat-loss training
People who enjoy lifting but want more intensity
Anyone who wants a short, focused training block

Designed to help you train seriously, improve body composition, and build momentum fast.

💪🏻 Equipment needed: Full gym or well-equipped home gym

Start This Program

💪 Muscle Builder

⏱️ Duration: 10-Week Program

A structured hypertrophy program designed to maximize muscle growth over 6 focused weeks.

This plan emphasizes:

Strategic volume for growth
Progressive overload
Controlled tempo work
Balanced upper/lower training splits

You’ll build strength while targeting key muscle groups with smart programming designed to optimize recovery and results.

Best for:

Intermediate lifters
Those wanting visible muscle growth
Anyone ready to train with purpose
Built for those ready to take muscle-building seriously.

💪🏻 Equipment needed: Full gym or well-equipped home gym

Start This Program

🏋🏻‍♀️ Beginner Strength

⏱️ Duration: 8 weeks

Start your strength training journey with clarity and confidence.

This program teaches you how to:

Master foundational movement patterns
Build strength progressively
Train safely with proper form
Increase confidence under load

Workouts are structured to be simple, repeatable, and easy to follow — without overwhelming complexity.

Best for:

New lifters
Those returning after time off
Anyone wanting to rebuild fundamentals

A perfect entry point into structured resistance training.

💪🏻 Equipment needed: Dumbbells (moderate to heavy) + Bench

Start This Program

🏠 Minimal Equipment Plan

⏱️ Duration: 6 weeks

No gym? No problem.

This program delivers structured full-body training using only your bodyweight.

You’ll improve:

Strength
Muscular endurance
Work capacity
Training consistency

Workouts are intelligently structured to progressively challenge you without equipment, making it ideal for travel or home training.

Best for:

Busy schedules
Travel periods
Those without gym access

Simple. Effective. Anywhere.

💪🏻 Equipment needed: Bodyweight only

Start This Program

⏱ 20-Minute At-Home Dumbbell Program

⏱️ Duration: 8 weeks

Efficient, structured full-body workouts designed for busy professionals.

Each 20-minute session includes:

Smart exercise pairing
Strength + conditioning elements
Progressive structure
Clear time efficiency

You’ll train your entire body without spending an hour in the gym.

Best for:

Professionals short on time
Parents
Those who struggle with consistency

Quick doesn’t mean random. This is structured, intentional training.

💪🏻 Equipment needed: Light to moderately heavy dumbbells

Start This Program

Why Structured Programming Matters

Random workouts feel productive.

Structured programming produces results.

The difference?

Progressive overload
Planned volume
Balanced muscle group training
Intelligent recovery
Intentional progression

That’s what you’re paying for.

Not just workouts.

A system.

HOW IT WORKS

Click on one of the buttons above (below the program) to book a quick call and we’ll get you set up with the program of your choice.
Download the app
Start doing your program
At the end of the program you’ll have the option of repeating the program, trying a different program, or upgrading to one of the Coaching Programs or 1-on-1 Private Coaching options.

WHAT THIS IS NOT

This is not 1-on-1 coaching.

This is not custom programming.

This is not weekly accountability.

This is not nutrition coaching.

If you want direct support and customized planning, explore our coaching options.

If you want structured programming at an accessible price — this is for you.

Not Sure If This Is Enough Support For You?

OverHaul On-Demand is designed for self-directed individuals.

If you’re unsure whether you’d benefit more from structured coaching and accountability, take our quick 60-second Service Match.

👉 Find Your Best Fit

WHY $9.99?

Because we believe structured training should be accessible.

You’re getting:

Professionally built programs
A premium training app
Built-in progression
A direct pathway to coaching if you ever want it

All for less than most gym day passes.

Why Not Just Follow Free Workouts Online?

You can.

There are thousands of free workouts on YouTube.

But most people struggle with:

Lack of progression
No long-term structure
Inconsistent programming
Overtraining certain muscle groups
No clear plan week to week

OverHaul On-Demand Training gives you:

A structured system
Clear progression
Balanced programming
A plan you can repeat and build on

It’s not about access to exercises.

It’s about following a plan that actually builds something.

Ready To Train Properly?

For less than most gym day passes, you get:

✔ Structured programming
✔ Built-in progression
✔ A professional training app
✔ A pathway to coaching if you ever want it

No contracts. Cancel anytime.

Stop guessing.

Start following a plan.

👉 Join OverHaul On-Demand Training – $9.99/month

Want More Guidance Alongside Your Training?

If you’re following one of the OverHaul On-Demand programs and want extra support, you can also join our free Nutrition x Fitness Collective community.

Inside you’ll find:

✅ Weekly fitness and nutrition tips
✅ Discussions with coaches and other members
✅ Practical strategies for staying consistent
✅ A place to ask questions and share progress

It’s a great way to stay motivated and continue learning while following your training program.

Join the Free Community