Online Personal Training.

What Is Online Personal Training?

We work with you remotely, primarily through our smartphone app, and coach you through your workout program. We have different plans that offer different levels of accountability, support, and coaching.

Get the expertise of a certified personal trainer, on your schedule, wherever you are.

Online Personal Training with us is NOT like BeachBody, Apple Fitness, or any other app that gives you workouts. Online Personal Training means you’re working with someone directly, and everything is customized to you.

From our experience, Online Personal Training tends to benefit the following people (to name a few):

  • Busy Professionals: People who want to stay fit but struggle with time management.
  • Fitness Enthusiasts: Those who are already familiar with workouts but want the expertise of a trainer to help them reach the next level.
  • Beginner Exercisers: Those new to working out and who want personalized guidance but feel intimidated by traditional gyms.

Online Personal Training allows you on-going support, guidance and accountability, while capitalizing on convenience, flexibility, and affordability.

Our Guarantee:

We’ll help you get results faster than you can by yourself, and help you develop habits along the way to keep the results.

Main Summary Tab

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I really enjoyed doing Online Personal Training with Jackie. She’s an excellent trainer and always listened to what I was looking for in my workouts. Would highly recommend Jackie and OverHaul Fitness.

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Working with Mike is great. He sets the time aside and works around client schedules. Holds you accountable and pushes you to excel. Real results!

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Nothing but good things to say about my experience with Mike and Jackie! Such great information and amazing support. Highly recommend!

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I used overhaul fitness for the past 8 weeks and it was such an awesome experience. Mike set me up with an awesome workout plan that really challenged me and the results were unreal. Great customer service and Mike was always available to explain, teach or encourage throughout the workouts.

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Training with overhaul was great. The app that they use make things simple and flexible with your schedule. It is an easy plan to follow!

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Mike has been key to my last two years of training. He holds me accountable while giving the flexible options and scheduling needed for a busy professional. He’s approachable on all topics and genuinely looks out for the well being of his clients on a variety of life topics. Highly recommend!

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On a Personal Level, I love the app and changing workouts with the videos. It is helping me stay on track despite a lot of chaos in my life lately.

Different Online Personal Training Plans

There are different plans that offer different features:

  • Customized Workout Program: get a customized workout program made for you, and have it changed as needed along the way. Or, just use a Pre-Made Workout Program and use the App + Support option.
  • On-Going Support: have on-going support from your trainer to ask questions as needed.
  • Meetings (Virtual): done via phone/video call, during these check-in’s you’ll assess how things are going, get feedback, and go over questions, and troubleshoot and plan accordingly.
  • Accountability Check-In: we take a look at what you’ve done and provide specific feedback (e.g., ensure you’re doing the number of workouts we planned on, assess that you’re increasing weight in different exercises, etc.).

For more specifics on each training plan, including price, fill out our New Client Interest Form and we’ll send you more information.

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