One-on-one nutrition from a Registered Dietitian — for fat loss, sports performance, and health that holds up long after the diet would have ended. Covered by most extended health plans, with direct billing to the major insurers.
Practical strategies, simple habits, and a balanced approach where no single food is off limits.
Fuelling, recovery, hydration, and game-day strategy built around your actual training and competition schedule. Trusted by AAA hockey programs and individual athletes.
Lose fat, keep muscle, and stop the cycle of restarting every January. Realistic targets and habits instead of rigid meal plans you'll abandon by week three.
Learn what a healthy weight range looks like for you, and how to hold it without obsessing over the number on the scale.
Routines for meals, snacks, fibre, hydration, and eating out that survive a busy week — not just a good one.
Nutrition strategies that look past BMI to bloodwork, energy, and how you actually feel day to day.
Group talks, lunch-and-learns, and performance workshops for athletes, schools, and workplaces.
"Registered Dietitian" is a protected title. "Nutritionist" isn't — in most of Canada, anyone can use it.
An accredited degree, supervised practice, and ongoing accountability to the College of Dietitians of Alberta. That regulation is also the reason your benefits plan covers it.
Mike is a Registered Dietitian who also writes training programs. Your nutrition gets built around what you're actually doing in the gym or on the ice — not in isolation from it.
Where your plan allows it, we bill your insurer directly. No paying up front and waiting on a reimbursement that may or may not land.
Cut through conflicting advice online. We find the two or three changes that move the needle for you, make them fit your week, and build from there.
Nutrition support is built into the higher coaching tiers and available as a standalone service at any level.
Includes a guided nutrition system and dietitian-built resources. One-on-one Registered Dietitian sessions can be added separately and billed to your benefits.
Your training is personalised by a coach. Registered Dietitian support is added separately as a Leverage Nutrition service — eligible for insurance direct billing.
Includes access to the RD nutrition forum, a monthly live Q&A with a Registered Dietitian, and personalised nutrition resources.
Fully integrated one-on-one Registered Dietitian sessions every two weeks, with your trainer and dietitian working from the same plan. The dietetic portion is invoiced separately through Leverage Nutrition so it can be submitted to your benefits.
What you're choosing isn't really a price — it's a structure: how often you're seen, and for how long. Every plan starts with an initial consultation.
A short-term plan with expert guidance to kickstart change.
Structure and support to build habits that last past the first month.
Sessions start biweekly and space out as momentum builds.
We'll check your benefits coverage before your first session.
Structured video lessons, downloadable toolkits, and step-by-step frameworks for fat loss, muscle building, and habit change — inside the free Nutrition x Fitness Collective. No appointments needed.
Explore the Collective →