Nutrition

“Not-Your-Typical” Meal Plan: $99.99

We do Meal Plans a little Differently. Rather than giving you a cookie cutter Meal Plan, we make customized Meal Plans that resemble your current diet. This is simply just the Meal Plan, which includes the inital meeting to create the Meal Plan. For follow ups and cost-effective packages, see below.

Nutrition Coaching Session / Follow up: $49.99

Want to simply talk shop and get some advice on your current diet? We can do this too. Typically we will spend some time analyzing your diet, such as doing a 3 day food record of 24hr food recall, to see where you might be going wrong.

Or, we can re-assess a Meal Plan we’ve made in a follow up to see how things are going and make some necessary changes for you.

The “Not-Your-Typical” Meal Plan Package: Meal Plan + 2 Follow Up Sessions (Highly Recommended): $169.99

If you are really serious about losing weight, this is a must. It will allow us to work with you more and help to address the root of most weight loss issues: your diet. We will put together a “Not-So-Typcial-Meal Plan” that works for you and then customize and/or change it along the way during the follow up sessions so that it continues to work for you and get you the results you want. We will also answer any questions you may have during this time.

Check out some of our recipes on Mike’s weight loss blog – Click Here

Want an example of what one of our Meal Plans look like?  Click HERE

Work with our Registered Dietitian:

Andrea Hardy, RD with Ignite Nutrition – OverHaul Fitness’s partnered Dietitian

Need a lot of help? Don’t know where to start, or do you have some serious food issues that you need to take care of (i.e. gut issues, gluten intolerances, allergies, diabetic, etc.)  See our partnered Dietitian, Andrea Hardy, that does all of our Nutrition counselling services. She is based out of Calgary, AB, and works with her clients via skype, facetime, or any other mode of communication that is effective (i.e. phone, email, etc.).

Did you know that your work benefits cover Dietitian services?

One-off appointments nutrition Counselling:

  • Initial consult: $190.00
  • Follow ups: $95.00/session

Booking link: Click Here

Packages:

  • Basic: $270.00 (Initial + 1 Follow up)
  • Standard: $450.00 (Initial + 3 Follow ups)
  • Premium: $650.00 (Initial + 6 Follow ups)

Nutrition E-Courses:

7 Days to a Healthier You – FREE

Be Your Own Nutrition Expert E-Course – A Common Sense Guide to Health Eating

Have Your Cake, and Eat it Too – A Mindful Eating Mini-series

How to Track What you Eat To Lose Weight More Effectively – Using MyFitnessPal

Plan Your Fuel – A step-by-step course on meal planning for people who want to eat healthier & end their meal time chaos. Transform your health – manage your weight!