Client Success Stories.

Mike is a member of the College of Dietitians of Alberta, and it is therefore not legal for us to post individual client testimonials and transformations.

We can, however, share case studies. Below are a collection of case studies of clients we’ve worked with; they’ve given us consent to share their story, and they have the right to ask for them to be taken down at any point.

Transforming Fitness at 50: Tracy’s Journey with the Look Good Feel Good (Naked!) Program

Read Tracy's story about how she revamped her health with the Look Good Feel Good (Naked!) program. In 8 weeks, she lost nearly 9 pounds, gained strength, and shifted her focus beyond the scale.
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Getting Ready For Retirement: Kirk’s Journey with Weight Training & Nutrition

Read a post written by one of OverHaul Fitness client's, Kirk, about his Journey with Weight Training and Nutrition.
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Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success

If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.
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Weight Loss Can Be Harder For Females: A Client’s Story

See how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.
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5 Common Mistakes People Make When Building Muscle

Maximize your muscle building potential and give this post a read to ensure you aren't making these common 5 mistakes for building muscle
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3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks

3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).
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