Lose the Weight.
Keep It Off. Finally.

If you want someone building and adjusting the plan around your schedule, body and goals, that's 1-on-1 coaching from $189/month + GST. If you mainly want your eating sorted out, that's Registered Dietitian nutrition work, where the appointments are often covered by benefits. Still unsure? Take the 60-second Service Match and we'll point you to the right one.

No. Every training program has a home version built around dumbbells and a bench, and you're routed to the right one based on the equipment you actually have. Training in a garage or a basement counts.

That's common, and it's planned for. If you haven't been training consistently, you start on a three-week on-ramp that builds the movement base before anything else. Nobody gets dropped into the middle of a program cold.

About two hours a week. Programs are built for two, three, or four sessions depending on what you can realistically commit to — and two consistent days beats four you never do.

Online personal training in Canada generally runs $50–$150 per month for app-based or group programs, $150–$400 per month for 1-on-1 coaching with a dedicated trainer, and $400+ per month where nutrition coaching from a Registered Dietitian is included. In-person sessions typically cost $70–$120 each, so training once a week in person usually costs more per month than full online coaching. OverHaul 1-on-1 coaching starts at $189/month + GST. Registered Dietitian appointments are billed per appointment and direct-billed to most insurers.

It depends what you need. Online coaching works well if you can train independently, want programming built around your actual schedule and equipment, and value ongoing adjustment over supervision. It works poorly if you need hands-on cueing for a specific lift, are returning from an injury that needs in-person assessment, or know you won't train unless someone is standing there. Most people who fail with online coaching fail on adherence, not on the program.

In-person training buys you supervision for one hour. Online coaching buys you a program built for your week, adjusted as your schedule and results change, plus accountability between sessions. In-person is better for technique correction and motivation by appointment. Online is better for consistency, cost per month, and training around a real schedule.

Check that the certification is recognised in Canada — CSEP-CPT, NSCA, ACSM and NASM are the common ones. Ask whether the programming is genuinely individualised or a template with your name on it, and find out who answers when you have a question. If nutrition is part of your goal, check whether they're legally able to give it: in Alberta, "Registered Dietitian" is a protected title and "nutritionist" is not.

A dedicated coach who builds your program around your schedule, equipment and goals, checks in with you, and adjusts the plan as things change. That matters most if you're peaking for a competition, managing training around a heavy season, working around an injury, or you want nutrition built into the same plan rather than run separately.

You apply through a short form covering your goals, training history and schedule. We review it and confirm which tier actually makes sense before anything is charged — if nutrition work is the better starting point, we'll say so. From there you're onboarded with a coach and complete a complimentary movement assessment.

We ask for a three-month minimum on Coached and Performance Coaching, and a six-month term on Executive Coaching, because that's realistically how long it takes for the work to show. Those are commitments to the process, not traps — nobody gets held in a plan that isn't working.

Two weeks' written notice. Your coaching continues through that notice period and any payment scheduled during it is still due; after that, billing stops. There are no cancellation fees at any tier. If you've pre-paid for a block, we refund the remaining unused portion less the two-week notice period.

One-on-one nutrition work is delivered through Leverage Nutrition — our Registered Dietitian practice, operating under the same company. You can book appointments as you need them, or add support between appointments for a monthly coaching fee. It works alongside any coaching tier, or on its own.

Your dietitian appointments usually are. Registered Dietitian services sit under most extended health plans — the same place your massage and physiotherapy coverage lives. We direct-bill Alberta Blue Cross, Canada Life, SunLife, Manulife and others, so many clients pay little or nothing out of pocket for appointments. We'll check your coverage before your first one.

Support between appointments — messaging, written food record reviews, meal plans — isn't something insurers cover, so that's a separate monthly fee if you want it. Keeping the two apart means your coverage goes entirely to the appointments.

No referral is needed — Registered Dietitians are directly accessible in Canada, though some insurers ask for one before they'll reimburse, so it's worth checking your policy. Virtual sessions are available across Alberta, Saskatchewan, Manitoba, Quebec, New Brunswick, Nova Scotia, Prince Edward Island, Newfoundland & Labrador, Yukon, the Northwest Territories and Nunavut. We're not currently licensed in British Columbia or Ontario.