How Kyle Did a 30+ Pound Weight Loss and Health OverHaul #puns

With the above transformation photos, Kyle lost 33 lbs. He’s had a lot of success with weight loss so we wanted to highlight what he did to get there:

• Kyle was working out 4-5 per week, using the app to train by himself
• Since Kyle was local, he also saw Mike 2x per week In-Person
• For nutrition, Mike made a simple Meal Plan for Kyle to use as a template which he learned from and eventually made his own food options to fit that template.

A comment from Mike: One of the tell-tale signs that a client is going to do well is that they are always there before you, getting warmed up and ready to go. This was Kyle, he always took the time to get there early so that we could spend the full hour lifting weights and working out. Kyle usually took that one step further and after each session he’d usually go for at least a 10 minute run. Kyle’s a great example of someone that really put the time in, and the results showed.

• Of note: Not everyone has that much time to devote to something this, and that’s ok. Do the best you can with the time you have available to you.

Click the images below to enlarge