Online coaching built around your real life — with a Personal Trainer and Registered Dietitian working together on your training and nutrition.
Not sure where to start? Take the 60-second Service Match →
Every path gives you a real training and nutrition system. The difference is how much personal coaching you want along the way.
A structured program, a community training alongside you, and group coaching support. Three programs to choose from — fat loss, squash, or ball hockey. No assigned trainer; upgrade to 1-on-1 anytime.
Work directly with a Personal Trainer — and add a Registered Dietitian — for a fully personalised plan and ongoing accountability. Three tiers, from Coached to Executive.
Answer a few quick questions about your goals, budget, and lifestyle and we'll point you to the right program — no guessing required.
Take the Quiz →Same coaching, same system, built around what you actually do. All three are $99/month + GST, billed monthly, cancel anytime.
Build a leaner, stronger body in about two hours a week — without extreme dieting or living in the gym.
Move better, last longer, and stop letting your fitness decide how your matches end.
Not done after two shifts, and not wrecked for three days afterward.
Not sure which one? Take the 60-second Service Match → · Want a coach adjusting it to you? See 1-on-1 coaching →
Most coaching makes you choose between someone who knows training and someone who knows food. Here you don't.
Registered Dietitian is a protected title in Canada — an accredited degree, supervised practice, and ongoing accountability to the College of Dietitians of Alberta. "Nutritionist" carries none of that.
Your nutrition gets built around what you're actually doing in training — not handed to you by a second professional who never speaks to your coach.
Over a decade of programming across fat loss, strength, and sport performance — with competitive athletes and with people who'd never set foot in a gym.
Because the nutrition side is delivered by a Registered Dietitian, most extended health plans cover it. We direct-bill the major insurers, so many clients pay little or nothing for that portion.
The things most people want to know before they commit to anything.
Group Coaching ($99/month + GST) gives you a structured, progressive program, nutrition resources from a Registered Dietitian, and group coaching support — but no assigned trainer. One-on-one coaching (from $189/month + GST) adds a dedicated coach who personalises your program, checks in with you, and adjusts the plan as your life and goals change.
No. Every program has a home version built around dumbbells and a bench, and you're routed to the right one based on the equipment you actually have. Training in a garage or a basement counts.
That's common, and it's planned for. If you haven't been training consistently, you start on a three-week on-ramp that builds the movement base before anything else. Nobody gets dropped into the middle of a program cold.
About two hours a week. Programs are built for two, three, or four sessions depending on what you can realistically commit to — and two consistent days beats four you never do.
An app hands you workouts. This gives you a progressive program that changes as you do, nutrition guidance built by a Registered Dietitian, and real coaches answering questions in the community rather than a library you're left to navigate on your own.
Every group program includes nutrition resources built by a Registered Dietitian. If you want one-on-one nutrition coaching, that's delivered through Leverage Nutrition — our Registered Dietitian practice, operating under the same company — and it's covered by most extended health benefit plans, with direct billing to the major insurers.
Yes, at any time. Moving between group programs or up to 1-on-1 coaching doesn't mean restarting or re-onboarding.
Group Coaching is covered by a 30-day money-back guarantee. If it isn't working in your first 30 days, tell us and we'll refund your first month. After that, cancel with two weeks' written notice — no contracts, no cancellation fees.
Owner, Personal Trainer, Registered Dietitian
Personal Trainer
Personal Trainer
Personal Trainer