Transforming Fitness at 50: Tracy’s Journey with the Look Good Feel Good (Naked!) Program

Turning 50 can be a turning point for many, and for Tracy, it marked a shift in her health goals and approach. After noticing that her usual fitness routines weren’t delivering the same results, she decided to do the Look Good Feel Good (Naked!) Program. Here’s a closer look at her journey.

Watch the video at the start of this post, or read below for the takeaways.

A New Milestone, A New Motivation
After her 50th birthday, Tracy started seeing changes in her body that her old routines couldn’t counter. “The scale kept creeping up, and what had worked before was no longer effective.” This realization pushed her to seek out a program that could reset her habits and give her the push she needed.

The Scale Isn’t Everything
Initially, Tracy’s main goal was to lose weight. “Going in, it was all about the number,” she admits. However, as she progressed, her perspective on health and wellness shifted. Through the program, she learned to see her weight as just one metric among many. “I’ve done a complete 180,” Tracy says, reflecting on how her focus expanded to include strength, energy, and overall well-being.

Accountability and Support: The Game Changers
For Tracy, the program’s structure—and the accountability it provided—was key to her success. With the app’s regular check-ins and her coach’s feedback, she stayed on track. “I loved the app,” Tracy shares. “Knowing my trainer could see my progress kept me motivated and honest. It hit all the things that drive me to stay consistent.”

Strength, Stamina, and Real Results
After 8 weeks with the Look Good Feel Good (Naked!) program, Tracy lost close to 9 pounds, a tangible sign of her hard work and dedication. But her progress goes beyond the numbers: she’s a lot stronger and more energized.

Breaking Old Patterns and Staying Committed
In the past, Tracy admits she might have given up on a program if the scale didn’t budge within the first few weeks. However, this time was different. Even when the scale showed fluctuations, she trusted the process and pushed forward, guided by Mike’s explanation of how her weight can change throughout the week, and his reminders to focus on consistency over immediate results. This commitment helped her reach the milestones she used to chase, turning potential setbacks into learning experiences and breaking her old habits.

Tracy’s Biggest Takeaway
For Tracy, scheduling and planning have been crucial to sustaining her results. “If you’re going to do this program, go all in,” she advises. With her newfound habits and a better understanding of her body’s needs, Tracy feels prepared to maintain her results and navigate her fitness journey with confidence.

Advice for Others Considering the Program
Tracy believes that anyone feeling stuck or unmotivated could benefit from the Look Good Feel Good (Naked!) program. “It gave me a renewed focus and purpose, along with accountability that translated into consistent habits,” she explains. “This program turned some short-term commitment into some future lasting lifestyle changes.”

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