Online coaching built around your real life — with a Personal Trainer and Registered Dietitian working together on your training and nutrition.
Not sure where to start? Take the 60-second Service Match →
Every path gives you a real training and nutrition system. The difference is how much personal coaching you want along the way.
A structured program, a community training alongside you, and group coaching support. Three programs to choose from — fat loss, squash, or ball hockey. No assigned trainer; upgrade to 1-on-1 anytime.
Work directly with a Personal Trainer — and add a Registered Dietitian — for a fully personalised plan and ongoing accountability. Three tiers, from Coached to Executive.
Answer a few quick questions about your goals, budget, and lifestyle and we'll point you to the right program — no guessing required.
Take the Quiz →Same coaching, same system, built around what you actually do. All three are $99/month + GST, billed monthly, cancel anytime.
Build a leaner, stronger body in about two hours a week — without extreme dieting or living in the gym.
Move better, last longer, and stop letting your fitness decide how your matches end.
Not done after two shifts, and not wrecked for three days afterward.
Not sure which one? Take the 60-second Service Match → · Want a coach adjusting it to you? See 1-on-1 coaching →
Most coaching makes you choose between someone who knows training and someone who knows food. Here you don't.
Registered Dietitian is a protected title in Canada — an accredited degree, supervised practice, and ongoing accountability to the College of Dietitians of Alberta. "Nutritionist" carries none of that.
Your nutrition gets built around what you're actually doing in training — not handed to you by a second professional who never speaks to your coach.
Over a decade of programming across fat loss, strength, and sport performance — with competitive athletes and with people who'd never set foot in a gym.
Because the nutrition side is delivered by a Registered Dietitian, most extended health plans cover it. We direct-bill the major insurers, so many clients pay little or nothing for that portion.
Grouped by what you're weighing up. The first set applies no matter which way you go.
If you want structure at the lowest cost and you're happy following a program, start with a group program at $99/month + GST. If you want someone building and adjusting the plan around your schedule, body and goals, that's 1-on-1 coaching from $189/month + GST. If you mainly want your eating sorted out, that's Registered Dietitian nutrition coaching, which is often covered by benefits. Still unsure? Take the 60-second Service Match and we'll point you to the right one.
No. Every training program has a home version built around dumbbells and a bench, and you're routed to the right one based on the equipment you actually have. Training in a garage or a basement counts.
That's common, and it's planned for. If you haven't been training consistently, you start on a three-week on-ramp that builds the movement base before anything else. Nobody gets dropped into the middle of a program cold.
About two hours a week. Programs are built for two, three, or four sessions depending on what you can realistically commit to — and two consistent days beats four you never do.
A structured, progressive training program delivered in the app with exercise demos and progression built in, nutrition resources built by a Registered Dietitian, and a private community with group coaching support. There's no assigned trainer at this level — you follow the system, and coaches answer questions in the community.
An app hands you workouts. This gives you a program that progresses as you do, routed to your experience level and equipment, with nutrition guidance from a Registered Dietitian and real coaches answering questions — rather than a library you're left to navigate on your own.
Yes, at any time. Moving between group programs, or up to 1-on-1 coaching, doesn't mean restarting or re-onboarding.
Group programs are covered by a 30-day money-back guarantee. If it isn't working in your first 30 days, tell us and we'll refund your first month. After that, cancel with two weeks' written notice — no contracts, no cancellation fees.
A dedicated coach who builds your program around your schedule, equipment and goals, checks in with you, and adjusts the plan as things change. That matters most if you're peaking for a competition, managing training around a heavy season, working around an injury, or you want nutrition built into the same plan rather than run separately.
You apply through a short form covering your goals, training history and schedule. We review it and confirm which tier actually makes sense before anything is charged — if a group program is the better call, we'll say so. From there you're onboarded with a coach and complete a complimentary movement assessment.
We ask for a three-month minimum on Coached and Performance Coaching, and a six-month term on Executive Coaching, because that's realistically how long it takes for the work to show. Those are commitments to the process, not traps — nobody gets held in a plan that isn't working.
Two weeks' written notice. Your coaching continues through that notice period and any payment scheduled during it is still due; after that, billing stops. There are no cancellation fees at any tier. If you've pre-paid for a block, we refund the remaining unused portion less the two-week notice period.
Every group program includes nutrition resources built by a Registered Dietitian. If you want one-on-one nutrition coaching, that's delivered through Leverage Nutrition — our Registered Dietitian practice, operating under the same company. It works alongside any coaching tier, or on its own.
Often, yes. Registered Dietitian services sit under most extended health plans — the same place your massage and physiotherapy coverage lives. We direct-bill Alberta Blue Cross, Canada Life and SunLife among others, so many clients pay little or nothing out of pocket. We'll check your coverage before your first session.
No referral is needed — Registered Dietitians are directly accessible in Canada, though some insurers ask for one before they'll reimburse, so it's worth checking your policy. Virtual sessions are available across Alberta, Saskatchewan, Manitoba, Quebec, New Brunswick, Nova Scotia, Prince Edward Island, Newfoundland & Labrador, Yukon, the Northwest Territories and Nunavut. We're not currently licensed in British Columbia or Ontario.
Owner, Personal Trainer, Registered Dietitian
Personal Trainer
Personal Trainer
Personal Trainer