Squash Workout & Fitness Programs.

We offer a variety of different programs, specifically for squash players. See below for more information.

Court Ready: 4-Week Squash Conditioning Program

Dust off your proverbial fitness cobwebs and get ready for the start of the season – or get back to playing squash again.

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Strong & Stable: 6-Week Strength & Stability Program

This program is a 6-week Strength & Stability Program, with a primary focus on strength and stability to get you strong and stable – great for improving how your body feels moving around the court, and helps with injury prevention. This can be done in the off-season, or during the season.

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Peak Performance: In-Season Strength & Conditioning Program

This program is an 8-Week In-Season Training Program, focusing on developing strength, power, and agility to keep you strong and quick on the court. There is also an 8-week conditioning program within this program, that will ramp up over the 8 weeks.

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Workout Program Banner Photos (1440 x 430 px)

Peak Conditioning: 4-Week Conditioning Prep

Want to just focus on conditioning? This program is just the conditioning portion, weeks 5-8, from the Peak Performance: In-Season Strength & Conditioning Program.

This is a great program to help you prepare for a specific tournament or playoffs. To do this program you need to already have a good baseline for conditioning.

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Your Coaches.

The above programs have been made by the coaches below, and they’ll be available for support while doing your program.

Mike

Personal Trainer, Registered Dietitian

Mike is an avid squash player that has been a part of the squash community in Edmonton, AB, Canada, for 10+ years.

Chris

Personal Trainer

Chris is a sports enthusiast who just started getting interested in squash this past year. His background is working with hockey athletes, which translates well to working with squash players.

Questions?

Ask us any questions you have by clicking on the button below.

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Squash Workout & Fitness Programs.

Your Coaches.

Mike

Chris

Questions?

OverHaul Fitness

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