This is a 3-month (13-week) virtual coaching program, with expert coaching from a Personal Trainer AND a Registered Dietitian. This program is only offered a few times throughout the year:

Reserve Your Spot

Registration is available throughout the year, spots are first come first serve basis (with confirmed payment). You can pay for the program in full or make a $200 non-refundable deposit to save your spot. A wait list will be created when all the the program spots have been filled (20 per program cycle).

Click on one of the following buttons to reserve your spot.

Limited Time Discount Code: FIRST5

Use the above discount code at checkout to get 15% off the program. The discount code will be invalid after the first 5 people sign up.

Use Your Benefits

If you have benefits for working with a Dietitian/Nutritionist you can get up to 750 of the program investment covered.

About The Name Of The Program…

This program will help you lose fat and build muscle. This is one way to Look Good Feel Good (Naked!). But, we acknowledge that this should be a subjective definition to be created by you. Our Coaches will help you create that definition for yourself during this program.

Why This Program?

Aside from all of the personal and health benefits you could get from doing this program, there are a few specific benefits:

Personalization:
Your goals, your program. Every workout and nutrition recommendation is tailored specifically to your needs, your equipment, and your lifestyle. This isn’t a cookie-cutter plan — it’s all about you.

Expert Guidance:
Transform your journey with the help of certified experts. With Personal Trainers and Registered Dietitians guiding you, you’ll gain the knowledge, technique, and support you need to see real, lasting results. This is expertise you can trust, every step of the way.

Value:
Get the same top-tier support you’d receive from our Online Personal Training plans — with the added bonus of working with a Dietitian — all for a lower investment. Plus, when you’ve completed the program, you’ll unlock a discounted rate to continue working 1-on-1 with your Personal Trainer to keep the momentum going.

Flexibility:
No fancy gym? No problem. This program is designed to fit your life, not the other way around. All you need is a bench and some dumbbells, and you can crush your workouts anytime, anywhere.

Challenge:
We usually coach from a long-term sustainability standpoint, but because this is a set duration we’re going to push you out of your comfort zone and get you to do more than you normally would.

Commitment & Accountability:
With a set start and end date, this program is your chance to go all-in on your goals. Our structured accountability system, powered by a dedicated smartphone app, keeps you on track with workout and nutrition tracking, regular check-ins, and scheduled calls. You’re not doing this alone — we’re with you every step of the way.

Good Timing:
The program start dates reflect popular times when people tend to re-focus on their health; Second week in January is when people have new year health and fitness goals; 2nd week in March when people like to prepare for lake in summer; second week of September is when people are ready to get back on track with their health and fitness (the summer is over, kids are going back to school, and they’re back to a more regular schedule).

Click here to read Tracy’s experience doing this program, or watch the video below:

This IS For You If:

• You want to make a significant body composition change (lose fat, build muscle), and/or you want to feel better about your physique – no weight change necessary. All while not spending hours in the gym each day.
• You want to push yourself and see what you can achieve in 3 months; we’re going to challenge you to push yourself out of your comfort zone
• You desire a targeted approach for losing fat and building muscle
• You want to work closely with a Dietitian and a Personal Trainer
• You need ideas for practical and easy to make recipes, that are healthy and also taste good
• You have access to, at minimum, a set of dumbbells and a workout bench (gym, or home gym)

This Is NOT For You If:

• You’re someone that only associates a good workout with you leaving the gym drenched in sweat, limping to your vehicle, and being sore the next 24-48hrs; it’s possible to get results without all of this
• You’re someone that wants a new workout every time they go to the gym; from our experience the best results come from simplicity, repetition, and progressively changing things over time
• You are not tech-literate, this program is online where we’ll heavily be using a smartphone app and computer (eg. Zoom, email) for the delivery and communication
• If you don’t want to work on your nutrition – this is a workout and nutrition program
• If you’re new to the gym or working out, you need some prior technical understanding of how to perform various exercises; In-Person Training is likely better suited for you
• You are not self-motivated
• Are not willing to invest in yourself; these changes don’t happen overnight, they take time and dedication
• Your schedule does not allow for 3 workouts per week

For those wanting to do this program for weight or fat loss, we don’t share our clients weight or fat loss success as a testament of our professional ability because:

1. We don’t want to give the impression that having a smaller body is better.
2. A smaller client doesn’t equal a great coach. Illness or unsustainable unhealthy habits can do that, too.
3. Mike is a member of the College of Dietitians of Alberta and it is not legal for us to post client transformation photos without context and attachment to any promised results.

For clients that have given us consent, we like to share their success stories. These can be read by clicking here.

More Program Specifics:

Workout Program

Everyone’s workout program and program focus will be a little different. Before starting your program you and your Personal Trainer map out your plan and what you’d like to focus on when (eg. Fat loss, building muscle). Your Personal Trainer they will modify everything to your skill level, training limitations, and equipment you have available to you- minimum we ask is that you have a set of dumbbells and a bench, and have some fundamental understanding of exercise equipment and terminology given the online nature of the program.

Nutrition Program

You will work with a Dietitian to create nutrition plan that supports the plan set out between you and the Personal Trainer. Necessary resources will be provided (eg. Meal Plan, recipes, etc.), and changes to those programs will be made as needed throughout the program. How you decide to track your nutrition during the program will be decided after your first meeting with the Dietitian.

Investment

If you have benefits for working with a Dietitian/Nutritionist you can get up to 750 of the investment reimbursed.

What Makes This Program Unique?

1. Customization
This isn’t a template program. Rather, this is a Coaching program where everything is customized to you – your skill level, training limitations, equipment you have available to you, foods you like/dislike, etc.

2. Comprehensive Support
At any time you can message your Personal Trainer or Dietitian questions.

3. Expertise
You get the combined expertise of a Dietitian and Personal Trainer.

Reserve Your Spot

Registration is first come first serve basis. You can pay for the program in full or make a $200 non-refundable deposit to save your spot. A wait list will be created when all the the program spots have been filled (20 per program cycle).

Click on one of the following buttons to reserve your spot.

Limited Time Discount Code: FIRST5

Use the above discount code at checkout to get 15% off the program. The discount code will be invalid after the first 5 people sign up.

Use Your Benefits

If you have benefits for working with a Dietitian/Nutritionist you can get up to 750 of the program investment covered.

Money Back Guarantee

If for whatever reason you’re not satisfied and we can’t fix it, we’d be happy to refund your money. This means:

• Up to the 3-week mark we will offer a no-questions asked full refund
• Partial refund: If the problem is not us (the old cliche: It’s not you, it’s me), eg. this isn’t what you thought it was, we will refund you for the remaining amount left (eg. at the halfway mark that would be a 50% refund)