Structured strength and conditioning built specifically for squash — explosive movement, rotational power, and match endurance.
Squash improves your skill. It doesn't automatically develop the physical qualities your game demands.
Most players plateau — not because their technique stopped improving, but because their physical foundation isn't keeping up.
Every session in Peak Squash Performance targets one or more of these pillars — so your training maps directly to what squash actually demands.
Speed starts from the ground. Single-leg strength and posterior chain power for faster court coverage.
Squash is rotational, not linear. Power built from the ground up — not just the arm.
Most rallies are won in the first step. Train quickness, deceleration, and re-acceleration.
Generic cardio doesn't prepare you for squash. Train the energy systems that matter in a real match.
High speed. High load. High repetition. Build the structural capacity to stay consistent on court.
PSP runs on a September start — aligned with club, league, and tournament season. Choose 4 months (fall season) or 8 months (full competitive season through spring). Enrolment opens once per year.
Pricing to be announced. Waitlist applicants get first access and founding rates.
Best value. Waitlist applicants get founding-member pricing before public announcement.
Fill out the short form (30 seconds) to apply for the waitlist. As soon as pricing and program details are finalized this fall, you'll be emailed first with founding member rates — before it's announced publicly. No commitment, no credit card.
This program is designed for squash athletes who take their physical performance seriously — not for players looking for general fitness.
Most club players have no idea how much their physical limitations are costing them on court. The framework in Peak Squash Performance targets exactly what squash demands — rotational power, first-step explosiveness, repeat effort conditioning. This is the kind of structured, sport-specific training I wish more players had access to earlier.
I see players plateau all the time — not because their technique isn't improving, but because their physical foundation isn't there. Peak Squash Performance fills that gap in a way that's practical and actually built for squash. I recommend it to players who are serious about getting better.
Training with a program that's actually designed for squash makes a real difference. The conditioning work translates directly to how I feel in the third and fourth games — less fatigue, faster recovery between points.
Join the program and get matched to a structured squash plan built around your equipment, experience, and goal — month to month, or prepay a half or full season and save. Or work with a coach one-on-one through OverHaul's Coached service and have your training built from scratch and rewritten as you go.
The full squash-specific system — progressive strength, rotational power, conditioning, and durability, matched to how and where you train.
Don't want to wait for September? Coached is open now. A dedicated trainer builds your squash programming around your level, schedule, and season — and adjusts it as you go.
Season pricing is optional. Month to month is always available and you can cancel anytime — the 4 and 8-month options simply lower your rate if you already know you're training through the season.
Not sure which to choose? Start monthly — you can switch to a season term or move to Coached at any time, no re-onboarding required.
Want nutrition and coaching calls built in? Compare Coached, Performance & Executive coaching →
No application. No waiting list administration. You'll be training within minutes of enrolment opening.
Join Peak Squash Performance monthly or on a season term, or add private Coached support. Complete checkout and instant access follows.
Fill out a short onboarding questionnaire (2–3 minutes) so your program fits you from day one.
Open the training app with exercise demos, your weekly schedule, and built-in progression ready to go.
Begin your first structured week. Your program is waiting — get on court faster.
Apply for the waitlist now — it takes 30 seconds. As soon as pricing and program details are finalized, applicants are notified first and receive founding member rates before it's made public. No commitment required.