https://overhaulfitness.ca/wp-content/uploads/2020/12/35.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-04-02 10:47:462024-04-11 10:27:18Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success
https://overhaulfitness.ca/wp-content/uploads/2021/04/Stephanie-W.-Weight-Loss-Graph-2020_21.png10801080Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-03-02 08:06:112024-04-11 10:31:25Weight Loss Can Be Harder For Females: A Client’s Story
https://overhaulfitness.ca/wp-content/uploads/2024/02/Blog-Cover-1500px-×-630px-26.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-02-22 12:03:092024-03-06 07:59:153 Steps To Look and Feel Good (Naked!) Without Restricting Food
https://overhaulfitness.ca/wp-content/uploads/2021/06/Blog-Cover-1500px-×-630px-2.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-02-02 13:05:142024-04-10 08:50:505 Common Mistakes People Make When Building Muscle
https://overhaulfitness.ca/wp-content/uploads/2024/01/Blog-Cover-1500px-×-630px-4.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-01-16 14:17:492024-01-16 14:21:463 Common Mistakes People Make With Push Ups
https://overhaulfitness.ca/wp-content/uploads/2020/07/3.png10801080Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2023-12-15 14:07:122024-04-17 11:08:553 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks
Having a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
https://overhaulfitness.ca/wp-content/uploads/2018/09/Blog-Cover-1500px-×-630px-23.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2023-11-13 07:00:032023-11-13 23:39:36Drinking A Protein Shake Might Be Hindering Your Weight Loss
https://overhaulfitness.ca/wp-content/uploads/2023/10/Blog-Cover-1500px-×-630px-2.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2023-10-24 11:28:192023-10-24 11:28:422 of The Biggest Reasons to Hire An Experienced Online Coach
https://overhaulfitness.ca/wp-content/uploads/2023/09/Blog-Cover-1500px-×-630px-19.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2023-09-06 21:46:422023-09-06 21:50:44The Road to a Healthier You: Unveiling the Benefits of Fat Loss
https://overhaulfitness.ca/wp-content/uploads/2019/09/Blog-Cover-1500px-×-630px-10.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2023-08-04 10:17:442023-09-06 22:04:19Lifting Your Way to Fat Loss Success: The Power of Weight Training
Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success
/in Client Posts, Success Stories, Things Clients Should Know /by Michael FoutsIf you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.
Weight Loss Can Be Harder For Females: A Client’s Story
/in Client Posts, Success Stories /by Michael FoutsSee how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.
3 Steps To Look and Feel Good (Naked!) Without Restricting Food
/in Health & Fitness, New To Weight Training, Nutrition, Personal Training, Things Clients Should Know /by Michael FoutsThe 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.
5 Common Mistakes People Make When Building Muscle
/in Client Posts, Health & Fitness, Muscle, New To Weight Training, Success Stories, Things Clients Should Know /by Michael FoutsMaximize your muscle building potential and give this post a read to ensure you aren’t making these common 5 mistakes for building muscle
3 Common Mistakes People Make With Push Ups
/in New To Weight Training, Things Clients Should Know /by Michael FoutsUnderstand how to do a push up, see if you’re making any of these 3 mistakes, and see 20+ other variations you could try.
3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks
/in Client Posts, Success Stories, Topical /by Michael Fouts3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
2 of The Biggest Reasons to Hire An Experienced Online Coach
/in Personal Training /by Michael FoutsThere are a lot of reasons to hire an Online Coach, but there are 2 in particular that give the most value: saving you time, specific knowledge.
The Road to a Healthier You: Unveiling the Benefits of Fat Loss
/in Health & Fitness /by Michael FoutsThe risks of excess body fat, learn how reducing it can improve health, energy, mental well-being, and longevity. Also inside: practical tips.
Lifting Your Way to Fat Loss Success: The Power of Weight Training
/2 Comments/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsCardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.