Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success
If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.
Posts
Weight Loss Can Be Harder For Females: A Client’s Story
/in Client Posts, Success Stories /by Michael FoutsSee how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.
3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks
/in Client Posts, Success Stories, Topical /by Michael Fouts3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
Lifting Your Way to Fat Loss Success: The Power of Weight Training
/2 Comments/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsCardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.
10 Reasons You Should Be Squatting
/in New To Weight Training, Things Clients Should Know /by Michael Fouts1 reason: great weight loss exercise. Check out this post to read the other 9.
5 Practical Tips To Help You Maintain Your Weight This Summer
/in Health & Fitness, Topical /by Michael FoutsMaintain your weight this summer, and possibly even lose weight, by doing these 5 things.
25g Of Protein At Breakfast Could Help You Lose Fat
/1 Comment/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsLosing fat can by easier by eating a high-protein breakfast. This post goes over why, and provides some recipe examples.
5 Ways a Personal Trainer Can Help You
/in New To Weight Training, Personal Training /by Michael FoutsThis is a biased perspective, but we think every should have a Personal Trainer; at least at some point. We’ve put together 5 reasons why.
What Are Macros, IIFYM, And Is Tracking Them All That Important?
/in Things Clients Should Know /by Michael FoutsHave you heard of tracking your macros, or IIFYM? We break down what these mean, and offer our thoughts in this post.
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