Posts

5 Things Anyone New To Training Should Know

A blog post written by a client: 5 Things Kim thinks all new clients need to know.

Why Corporate Fitness Is Important For Your Company

There are a lot of reasons why Corporate Fitness Is important, both for the employee and the company. One reason for the company: it reduces absenteeism. Read more reasons why it’s important, for the company and the employee, by reading this post.

The Key To Staying On The Proverbial Fitness Wagon: Don’t Get Off

Do you find you have a hard time staying consistent and sticking with a fitness routine? If so, read this.

Why Makayla’s Chooses To Do Online Personal Training

Read Makayla’s experience with Online Personal Training, and how it’s transformed her life – written by her, our first blog written by a client. Check it out!

7 Weight Loss Tips To Lose Weight and Keep It Off

Did you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn’t surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.

4 Tips from Kimmie That Helped Her Lose Weight

4 tips from Kimmie that have helped her lose weight and keep it off, all while enjoying pizza along the way.

Nickela Loses 24 Pounds in 3 Months With Online Personal Training

Nickela has been doing Online Personal Training and has lost 24 lbs in 3 months! Check out this blog post to read how

Why Richard Chose To Be One Of Our First Online Clients

OverHaul Fitness Client Richard, read his fitness Story…

Why Kimmie Started With Us: Motivation And Accountability

OverHaul Fitness Client Kim has started her fitness journey, read her story…

3 Keys To Early Success For Devon With Hybrid Personal Training

Down 32 lbs, Devon shares 3 keys to his early success with Hybrid Personal Training.